Start Your Smoothie, Berry

Kurakon

Total Energy

140

kcal

49.19

% from carbs

36.25

% from protein

14.56

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

110mg

4.8%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

520mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Start Your Smoothie, Berry

A typical serving 1 packet of Start Your Smoothie, Berry (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Start Your Smoothie, Berry depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Start Your Smoothie, Berry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Start Your Smoothie, Berry depends on the ingredients exists in it. On average, 1 packet of Start Your Smoothie, Berry (about 40 grams) contains approximately 14 grams of protein.

On average, 1 packet (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 40 grams) contains about 19 grams of carbohydrates.

Start Your Smoothie, Berry contains approximately 5 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Start Your Smoothie, Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.