Protein Powder

Common Food

Total Energy

120

kcal

30.3

% from carbs

15.15

% from protein

54.55

% from fats

In 36 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

5mg

0.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Water

1g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Powder

A typical serving 2 spoon of Protein Powder (36 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Powder depends on the ingredients and preparation method. On average, one serving 2 spoon (36 grams) of Protein Powder contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Powder depends on the ingredients exists in it. On average, 2 spoon of Protein Powder (about 36 grams) contains approximately 5 grams of protein.

On average, 2 spoon (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 spoon (about 36 grams) contains about 10 grams of carbohydrates.

Protein Powder contains approximately 3 grams of fiber in 2 spoon (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 spoon Protein Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.