Monster Sub

Nice

Total Energy

640

kcal

35.03

% from carbs

24.84

% from protein

40.13

% from fats

In 340 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Cholesterol

105mg

35%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

39g

78%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Monster Sub

A typical serving 1 sub of Monster Sub (340 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monster Sub depends on the ingredients and preparation method. On average, one serving 1 sub (340 grams) of Monster Sub contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monster Sub depends on the ingredients exists in it. On average, 1 sub of Monster Sub (about 340 grams) contains approximately 39 grams of protein.

On average, 1 sub (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 340 grams) contains about 55 grams of carbohydrates.

Monster Sub contains approximately 2 grams of fiber in 1 sub (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Big Italian Sub

Nice!

1000 kcal

Sub, Turkey & Cheddar Cheese

Nice!

450 kcal

Energy Water, Blue Ice

Monster

110 kcal

Absolute Zero Drink

Monster

19 kcal

Amino 6:1:1, Acid Supplement Mix, Fruit Punch

Monster

20 kcal

Assault Energy Drink

Monster

215 kcal

Amino 6:1:1, Grape

Monster

20 kcal

Assault Energy

Monster

100 kcal

Absolutely Zero Energy Drink

Monster

0 kcal

Assault Taurine Energy Drink

Monster

200 kcal

Assault, Energy Drink

Monster

100 kcal

Aussie Lemonade Energy Drink

Monster

190 kcal

Aussie Lemonade Energy and Juice

Monster

190 kcal

Assorted Sweetened Cereals with Marshmallows Snack Packs

Monster

110 kcal

Aussie Lemonade Style Energy Plus Juice Drink

Monster

190 kcal

Baller's Blend Energy drink

Monster

100 kcal

Aussie Lemonade Style Punch & Energy Drink

Monster

190 kcal

Blend Milk Protein & Whey Protein Isolate Mix, Vanilla

Monster

140 kcal

Blue Energy Drink

Monster

60 kcal

Cafe Latte Coffee & Energy Drink

Monster

220 kcal

Blue Ice Energy Drink

Monster

100 kcal

Caffe 100% Arabica

Monster

180 kcal

Coffee & Energy Drink, Vanilla Light

Monster

50 kcal

How to burn 640 calories?

The amount of exercise required to burn off 1 sub Monster Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.