Monster Sub

Nice

24.84

% from protein

35.03

% from carbs

35.03

% from fat

Monster Sub Nutrients FAQs

Nutrients

What is the calorie content of Monster Sub?

A typical serving 1 sub (340 grams) of Monster Sub contains approximately 640 calories.

You can check the exact calorie content by logging Monster Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monster Sub have?

The amount of fat in Monster Sub depends on the ingredients and preparation method. On average, one serving 1 sub (340 grams) of Monster Sub contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monster Sub have?

The protein content in Monster Sub depends on the ingredients exists in it. On average, 1 sub (340 grams) of Monster Sub contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Monster Sub, Download Nutribit app for healthier you!

How much sugar does a Monster Sub have?

On average, 1 sub (340 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monster Sub.

How Much carbohydrates (carbs) is in Monster Sub?

The amount of carbohydrates (carbs) in Monster Sub depends on its serving size and preparation. On average, 1 sub (340 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monster Sub.

How Much Fiber is in Monster Sub?

Monster Sub contains approximately 2 grams of fiber in 1 sub (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monster Sub for healthier you!

What vitamins and minerals are in a Monster Sub?

Vitamins in Monster Sub:

  • Vitamin A:Monster Sub has 1500 IU of Vitamin A.
  • Vitamin C:Monster Sub has 3.6 mg of Vitamin C.

Monster Sub contains following minerals:

  • Monster Sub has 325mg of Calcium.
  • Monster Sub has 2060mg of Sodium, Na.
  • Monster Sub has 5.4mg of Iron.

General

Does Monster Sub contain caffeine?

Monster Sub does not contain any caffeine.

Does Monster Sub contain alcohol?

Monster Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monster Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monster Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monster Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monster Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monster Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monster Sub for free?

Yes! Since Monster Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monster Sub with water tracking feature?

Nutribit automatically calculates the water content of Monster Sub and adds it to your daily hydration log. Simply log Monster Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monster Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monster Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monster Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monster Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monster Sub

Protein and Vitamin A in Monster Sub supports bone health.

  • Protein in Monster Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Monster Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Monster Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Monster Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Monster Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Monster Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Monster Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Monster Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Monster Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Monster Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Monster Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Monster Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Monster Sub enhances brain function and helps improve memory and focus.

Glucose from Monster Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Monster Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Monster Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Monster Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Monster Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Monster Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Monster Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Monster Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Monster Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Monster Sub supports building and repairing tissues.

Builds and repairs tissues in Monster Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Monster Sub supports immune function.

Supports immune function in Monster Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Monster Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Monster Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Monster Sub provides energy.

Provides energy in Monster Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Monster Sub supports muscle growth and strength.

Supports muscle growth and strength in Monster Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Monster Sub helps in weight management.

Helps in weight management in Monster Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Monster Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Monster Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Monster Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Monster Sub is essential for the health and growth of hair, skin, and nails.

Protein in Monster Sub regulates blood sugar levels.

Regulates blood sugar levels in Monster Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Monster Sub supports eye health.

Vitamin A in Monster Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Monster Sub boosts immune function.

Vitamin A in Monster Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Monster Sub promotes healthy skin.

Vitamin A in Monster Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Monster Sub enhances reproductive health.

Vitamin A in Monster Sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Monster Sub reduces the risk of certain cancers.

Vitamin A in Monster Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Monster Sub promotes healthy development during pregnancy.

Vitamin A in Monster Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Monster Sub maintains healthy mucous membranes.

Vitamin A in Monster Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Monster Sub improves wound healing.

Vitamin A in Monster Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Monster Sub may reduce the risk of macular degeneration.

Vitamin A in Monster Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Monster Sub supports bone health.

Calcium in Monster Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Monster Sub supports muscle function.

Calcium in Monster Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Monster Sub supports heart health.

Calcium in Monster Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Monster Sub supports nerve transmission.

Calcium in Monster Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Monster Sub supports blood clotting.

Calcium in Monster Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Monster Sub supports hormonal secretion.

Calcium in Monster Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Monster Sub supports weight management.

Calcium in Monster Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Monster Sub supports dental health.

Calcium in Monster Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Monster Sub supports blood pressure regulation.

Calcium in Monster Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Monster Sub supports fluid balance.

Maintains Fluid Balance in Monster Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Monster Sub supports nerve function.

Supports Nerve Function in Monster Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Monster Sub helps regulate blood pressure.

Regulates Blood Pressure in Monster Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Monster Sub supports muscle function.

Aids Muscle Function in Monster Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Monster Sub aids nutrient absorption.

Improves Nutrient Absorption in Monster Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Monster Sub helps balance pH levels.

Balances pH Levels in Monster Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Monster Sub supports bone health.

Supports Bone Health in Monster Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 sub Monster Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP