Sub, Turkey & Cheddar Cheese

Nice!

Total Energy

450

kcal

43.15

% from carbs

22.47

% from protein

34.38

% from fats

In 163 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub, Turkey & Cheddar Cheese

A typical serving 163 g of Sub, Turkey & Cheddar Cheese (163 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub, Turkey & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 163 g (163 grams) of Sub, Turkey & Cheddar Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub, Turkey & Cheddar Cheese depends on the ingredients exists in it. On average, 163 g of Sub, Turkey & Cheddar Cheese (about 163 grams) contains approximately 25 grams of protein.

On average, 163 g (about 163 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163 g (about 163 grams) contains about 48 grams of carbohydrates.

Sub, Turkey & Cheddar Cheese contains approximately 2 grams of fiber in 163 g (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 163 g Sub, Turkey & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.