Sub, Turkey & Cheddar Cheese
Nice!
22.47
% from protein43.15
% from carbs43.15
% from fatNutrition Facts
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Sub, Turkey & Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sub, Turkey & Cheddar Cheese has 200 IU of Vitamin A.
- Sub, Turkey & Cheddar Cheese has 195mg of Calcium.
- Sub, Turkey & Cheddar Cheese has 1430mg of Sodium, Na.
- Sub, Turkey & Cheddar Cheese has 1.8mg of Iron.
What is the calorie content of Sub, Turkey & Cheddar Cheese?
A typical serving 163 g (163 grams) of Sub, Turkey & Cheddar Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Sub, Turkey & Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Turkey & Cheddar Cheese have?
The amount of fat in Sub, Turkey & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 163 g (163 grams) of Sub, Turkey & Cheddar Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Turkey & Cheddar Cheese have?
The protein content in Sub, Turkey & Cheddar Cheese depends on the ingredients exists in it. On average, 163 g (163 grams) of Sub, Turkey & Cheddar Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Turkey & Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Sub, Turkey & Cheddar Cheese have?
On average, 163 g (163 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Turkey & Cheddar Cheese.
How Much carbohydrates (carbs) is in Sub, Turkey & Cheddar Cheese?
The amount of carbohydrates (carbs) in Sub, Turkey & Cheddar Cheese depends on its serving size and preparation. On average, 163 g (163 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Turkey & Cheddar Cheese.
How Much Fiber is in Sub, Turkey & Cheddar Cheese?
Sub, Turkey & Cheddar Cheese contains approximately 2 grams of fiber in 163 g (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Turkey & Cheddar Cheese for healthier you!
What vitamins and minerals are in a Sub, Turkey & Cheddar Cheese?
Vitamins in Sub, Turkey & Cheddar Cheese:
Sub, Turkey & Cheddar Cheese contains following minerals:
General
Does Sub, Turkey & Cheddar Cheese contain caffeine?
Sub, Turkey & Cheddar Cheese does not contain any caffeine.
Does Sub, Turkey & Cheddar Cheese contain alcohol?
Sub, Turkey & Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Turkey & Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Turkey & Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Turkey & Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Turkey & Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Turkey & Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Turkey & Cheddar Cheese for free?
Yes! Since Sub, Turkey & Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Turkey & Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sub, Turkey & Cheddar Cheese and adds it to your daily hydration log. Simply log Sub, Turkey & Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Turkey & Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Turkey & Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Turkey & Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Turkey & Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Turkey & Cheddar Cheese
Total Carbohydrates in Sub, Turkey & Cheddar Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Turkey & Cheddar Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Turkey & Cheddar Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Turkey & Cheddar Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Turkey & Cheddar Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Turkey & Cheddar Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese enhances brain function and helps improve memory and focus.
Glucose from Sub, Turkey & Cheddar Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Turkey & Cheddar Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Turkey & Cheddar Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Turkey & Cheddar Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Turkey & Cheddar Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Turkey & Cheddar Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Turkey & Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Sub, Turkey & Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Turkey & Cheddar Cheese supports immune function.
Supports immune function in Sub, Turkey & Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Turkey & Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Turkey & Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Turkey & Cheddar Cheese provides energy.
Provides energy in Sub, Turkey & Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Turkey & Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sub, Turkey & Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Turkey & Cheddar Cheese helps in weight management.
Helps in weight management in Sub, Turkey & Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Turkey & Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Turkey & Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Turkey & Cheddar Cheese supports bone health.
Supports bone health in Sub, Turkey & Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Turkey & Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Turkey & Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Turkey & Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sub, Turkey & Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Turkey & Cheddar Cheese supports bone health.
Calcium in Sub, Turkey & Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Turkey & Cheddar Cheese supports muscle function.
Calcium in Sub, Turkey & Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Turkey & Cheddar Cheese supports heart health.
Calcium in Sub, Turkey & Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Turkey & Cheddar Cheese supports nerve transmission.
Calcium in Sub, Turkey & Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Turkey & Cheddar Cheese supports blood clotting.
Calcium in Sub, Turkey & Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Turkey & Cheddar Cheese supports hormonal secretion.
Calcium in Sub, Turkey & Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Turkey & Cheddar Cheese supports weight management.
Calcium in Sub, Turkey & Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Turkey & Cheddar Cheese supports dental health.
Calcium in Sub, Turkey & Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Turkey & Cheddar Cheese supports blood pressure regulation.
Calcium in Sub, Turkey & Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Turkey & Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Sub, Turkey & Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Turkey & Cheddar Cheese supports nerve function.
Supports Nerve Function in Sub, Turkey & Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Turkey & Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sub, Turkey & Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Turkey & Cheddar Cheese supports muscle function.
Aids Muscle Function in Sub, Turkey & Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Turkey & Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sub, Turkey & Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Turkey & Cheddar Cheese helps balance pH levels.
Balances pH Levels in Sub, Turkey & Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Turkey & Cheddar Cheese supports bone health.
Supports Bone Health in Sub, Turkey & Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 163 g Sub, Turkey & Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.