Big Italian Sub

Nice!

Total Energy

1000

kcal

32.42

% from carbs

17.43

% from protein

50.15

% from fats

In 1 sandwich

% daily value

Total Fat

55g

84.6%

Saturated

16g

80%

Cholesterol

105mg

35%

Sodium, Na

2850mg

123.9%

Total Carbohydrates

80g

29.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

43g

86%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big Italian Sub

A typical serving 1 sandwich of Big Italian Sub (null grams) contains approximately 1000 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Italian Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Big Italian Sub contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Italian Sub depends on the ingredients exists in it. On average, 1 sandwich of Big Italian Sub (about null grams) contains approximately 43 grams of protein.

On average, 1 sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 80 grams of carbohydrates.

Big Italian Sub contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1000 calories?

The amount of exercise required to burn off 1 sandwich Big Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.