Fried Dace with Salted Black Beans
Pearl River Bridge
17.65
% from protein2.94
% from carbs2.94
% from fatNutrition Facts
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Fried Dace with Salted Black Beans Nutrients FAQs
Nutrients
- Fried Dace with Salted Black Beans has 282mg of Calcium.
- Fried Dace with Salted Black Beans has 570mg of Sodium, Na.
- Fried Dace with Salted Black Beans has 240mg of Potassium, K.
- Fried Dace with Salted Black Beans has 1mg of Iron.
What is the calorie content of Fried Dace with Salted Black Beans?
A typical serving 2 oz (56 grams) of Fried Dace with Salted Black Beans contains approximately 270 calories.
You can check the exact calorie content by logging Fried Dace with Salted Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Dace with Salted Black Beans have?
The amount of fat in Fried Dace with Salted Black Beans depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fried Dace with Salted Black Beans contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Dace with Salted Black Beans have?
The protein content in Fried Dace with Salted Black Beans depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fried Dace with Salted Black Beans contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Dace with Salted Black Beans, Download Nutribit app for healthier you!
How much sugar does a Fried Dace with Salted Black Beans have?
On average, 2 oz (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Dace with Salted Black Beans.
How Much carbohydrates (carbs) is in Fried Dace with Salted Black Beans?
The amount of carbohydrates (carbs) in Fried Dace with Salted Black Beans depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Dace with Salted Black Beans.
How Much Fiber is in Fried Dace with Salted Black Beans?
Fried Dace with Salted Black Beans contains approximately 1 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Dace with Salted Black Beans for healthier you!
What vitamins and minerals are in a Fried Dace with Salted Black Beans?
Fried Dace with Salted Black Beans contains following minerals:
General
Does Fried Dace with Salted Black Beans contain caffeine?
Fried Dace with Salted Black Beans does not contain any caffeine.
Does Fried Dace with Salted Black Beans contain alcohol?
Fried Dace with Salted Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Dace with Salted Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Dace with Salted Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Dace with Salted Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Dace with Salted Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Dace with Salted Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Dace with Salted Black Beans for free?
Yes! Since Fried Dace with Salted Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Dace with Salted Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Fried Dace with Salted Black Beans and adds it to your daily hydration log. Simply log Fried Dace with Salted Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Dace with Salted Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Dace with Salted Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Dace with Salted Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Dace with Salted Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Dace with Salted Black Beans
Protein in Fried Dace with Salted Black Beans supports building and repairing tissues.
Builds and repairs tissues in Fried Dace with Salted Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fried Dace with Salted Black Beans supports immune function.
Supports immune function in Fried Dace with Salted Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fried Dace with Salted Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fried Dace with Salted Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fried Dace with Salted Black Beans provides energy.
Provides energy in Fried Dace with Salted Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fried Dace with Salted Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Fried Dace with Salted Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fried Dace with Salted Black Beans helps in weight management.
Helps in weight management in Fried Dace with Salted Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fried Dace with Salted Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fried Dace with Salted Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fried Dace with Salted Black Beans supports bone health.
Supports bone health in Fried Dace with Salted Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fried Dace with Salted Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Fried Dace with Salted Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Fried Dace with Salted Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Fried Dace with Salted Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fried Dace with Salted Black Beans supports bone health.
Calcium in Fried Dace with Salted Black Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fried Dace with Salted Black Beans supports muscle function.
Calcium in Fried Dace with Salted Black Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fried Dace with Salted Black Beans supports heart health.
Calcium in Fried Dace with Salted Black Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fried Dace with Salted Black Beans supports nerve transmission.
Calcium in Fried Dace with Salted Black Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fried Dace with Salted Black Beans supports blood clotting.
Calcium in Fried Dace with Salted Black Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fried Dace with Salted Black Beans supports hormonal secretion.
Calcium in Fried Dace with Salted Black Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fried Dace with Salted Black Beans supports weight management.
Calcium in Fried Dace with Salted Black Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fried Dace with Salted Black Beans supports dental health.
Calcium in Fried Dace with Salted Black Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fried Dace with Salted Black Beans supports blood pressure regulation.
Calcium in Fried Dace with Salted Black Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fried Dace with Salted Black Beans supports fluid balance.
Maintains Fluid Balance in Fried Dace with Salted Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fried Dace with Salted Black Beans supports nerve function.
Supports Nerve Function in Fried Dace with Salted Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fried Dace with Salted Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Fried Dace with Salted Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fried Dace with Salted Black Beans supports muscle function.
Aids Muscle Function in Fried Dace with Salted Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fried Dace with Salted Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Fried Dace with Salted Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fried Dace with Salted Black Beans helps balance pH levels.
Balances pH Levels in Fried Dace with Salted Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fried Dace with Salted Black Beans supports bone health.
Supports Bone Health in Fried Dace with Salted Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2 oz Fried Dace with Salted Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.