Peas & Beans
Dunn's River
32.08
% from protein62.26
% from carbs62.26
% from fatNutrition Facts
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Peas & Beans Nutrients FAQs
Nutrients
- Peas & Beans has 124mg of Sodium, Na.
What is the calorie content of Peas & Beans?
A typical serving 100 g drained (100 grams) of Peas & Beans contains approximately 74 calories.
You can check the exact calorie content by logging Peas & Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peas & Beans have?
The amount of fat in Peas & Beans depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Peas & Beans contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peas & Beans have?
The protein content in Peas & Beans depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Peas & Beans contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Peas & Beans, Download Nutribit app for healthier you!
How much sugar does a Peas & Beans have?
On average, 100 g drained (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas & Beans.
How Much carbohydrates (carbs) is in Peas & Beans?
The amount of carbohydrates (carbs) in Peas & Beans depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 9.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peas & Beans.
How Much Fiber is in Peas & Beans?
Peas & Beans contains approximately 5.2 grams of fiber in 100 g drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peas & Beans for healthier you!
What vitamins and minerals are in a Peas & Beans?
Peas & Beans contains following minerals:
General
Does Peas & Beans contain caffeine?
Peas & Beans does not contain any caffeine.
Does Peas & Beans contain alcohol?
Peas & Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peas & Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas & Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peas & Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peas & Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas & Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peas & Beans for free?
Yes absolutely, Since Peas & Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peas & Beans with water tracking feature?
Peas & Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Peas & Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peas & Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peas & Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peas & Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peas & Beans
Fiber in Peas & Beans supports digestion.
Fiber in Peas & Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peas & Beans supports heart health.
Soluble fiber in Peas & Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peas & Beans aids in weight management.
Fiber-rich foods in Peas & Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peas & Beans regulates blood sugar.
Fiber in Peas & Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peas & Beans promotes gut health.
Fiber in Peas & Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peas & Beans lowers the risk of colon cancer.
A high-fiber diet from Peas & Beans is linked to a reduced risk of colon cancer.
Fiber in Peas & Beans improves skin health.
Fiber in Peas & Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peas & Beans helps lower blood pressure.
Adequate fiber in Peas & Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peas & Beans boosts immune function.
Fiber in Peas & Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peas & Beans reduces the risk of type 2 diabetes.
Fiber in Peas & Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 74 calories?
The amount of exercise required to burn off 100 g drained Peas & Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.