Black Beans with Ham
Old Country Buffet
25.67
% from protein59.89
% from carbs59.89
% from fatNutrition Facts
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Black Beans with Ham Nutrients FAQs
Nutrients
- Black Beans with Ham has 470mg of Sodium, Na.
What is the calorie content of Black Beans with Ham?
A typical serving 1 spoon (85 grams) of Black Beans with Ham contains approximately 80 calories.
You can check the exact calorie content by logging Black Beans with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans with Ham have?
The amount of fat in Black Beans with Ham depends on the ingredients and preparation method. On average, one serving 1 spoon (85 grams) of Black Beans with Ham contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans with Ham have?
The protein content in Black Beans with Ham depends on the ingredients exists in it. On average, 1 spoon (85 grams) of Black Beans with Ham contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans with Ham, Download Nutribit app for healthier you!
How much sugar does a Black Beans with Ham have?
On average, 1 spoon (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans with Ham.
How Much carbohydrates (carbs) is in Black Beans with Ham?
The amount of carbohydrates (carbs) in Black Beans with Ham depends on its serving size and preparation. On average, 1 spoon (85 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans with Ham.
How Much Fiber is in Black Beans with Ham?
Black Beans with Ham contains approximately 3 grams of fiber in 1 spoon (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans with Ham for healthier you!
What vitamins and minerals are in a Black Beans with Ham?
Black Beans with Ham contains following minerals:
General
Does Black Beans with Ham contain caffeine?
Black Beans with Ham does not contain any caffeine.
Does Black Beans with Ham contain alcohol?
Black Beans with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans with Ham for free?
Yes! Since Black Beans with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans with Ham with water tracking feature?
Nutribit automatically calculates the water content of Black Beans with Ham and adds it to your daily hydration log. Simply log Black Beans with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans with Ham
Sodium, Na in Black Beans with Ham supports fluid balance.
Maintains Fluid Balance in Black Beans with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans with Ham supports nerve function.
Supports Nerve Function in Black Beans with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans with Ham helps regulate blood pressure.
Regulates Blood Pressure in Black Beans with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans with Ham supports muscle function.
Aids Muscle Function in Black Beans with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans with Ham aids nutrient absorption.
Improves Nutrient Absorption in Black Beans with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans with Ham helps balance pH levels.
Balances pH Levels in Black Beans with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans with Ham supports bone health.
Supports Bone Health in Black Beans with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 spoon Black Beans with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.