Roasted & Salted Soybeans
River Trail
28.78
% from protein25.9
% from carbs25.9
% from fatNutrition Facts
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Roasted & Salted Soybeans Nutrients FAQs
Nutrients
- Vitamin A:Roasted & Salted Soybeans has 50 IU of Vitamin A.
- Vitamin C:Roasted & Salted Soybeans has 0.6 mg of Vitamin C.
- Roasted & Salted Soybeans has 39mg of Calcium.
- Roasted & Salted Soybeans has 50mg of Sodium, Na.
- Roasted & Salted Soybeans has 1.08mg of Iron.
What is the calorie content of Roasted & Salted Soybeans?
A typical serving 3 tbsp (28 grams) of Roasted & Salted Soybeans contains approximately 130 calories.
You can check the exact calorie content by logging Roasted & Salted Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted & Salted Soybeans have?
The amount of fat in Roasted & Salted Soybeans depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Roasted & Salted Soybeans contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted & Salted Soybeans have?
The protein content in Roasted & Salted Soybeans depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Roasted & Salted Soybeans contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted & Salted Soybeans, Download Nutribit app for healthier you!
How much sugar does a Roasted & Salted Soybeans have?
On average, 3 tbsp (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Soybeans.
How Much carbohydrates (carbs) is in Roasted & Salted Soybeans?
The amount of carbohydrates (carbs) in Roasted & Salted Soybeans depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted & Salted Soybeans.
How Much Fiber is in Roasted & Salted Soybeans?
Roasted & Salted Soybeans contains approximately 2 grams of fiber in 3 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Soybeans for healthier you!
What vitamins and minerals are in a Roasted & Salted Soybeans?
Vitamins in Roasted & Salted Soybeans:
Roasted & Salted Soybeans contains following minerals:
General
Does Roasted & Salted Soybeans contain caffeine?
Roasted & Salted Soybeans does not contain any caffeine.
Does Roasted & Salted Soybeans contain alcohol?
Roasted & Salted Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted & Salted Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted & Salted Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted & Salted Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted & Salted Soybeans for free?
Yes absolutely, Since Roasted & Salted Soybeans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted & Salted Soybeans with water tracking feature?
Roasted & Salted Soybeans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted & Salted Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted & Salted Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted & Salted Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted & Salted Soybeans
Protein in Roasted & Salted Soybeans supports building and repairing tissues.
Builds and repairs tissues in Roasted & Salted Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted & Salted Soybeans supports immune function.
Supports immune function in Roasted & Salted Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted & Salted Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted & Salted Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted & Salted Soybeans provides energy.
Provides energy in Roasted & Salted Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted & Salted Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Roasted & Salted Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted & Salted Soybeans helps in weight management.
Helps in weight management in Roasted & Salted Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted & Salted Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted & Salted Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted & Salted Soybeans supports bone health.
Supports bone health in Roasted & Salted Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted & Salted Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted & Salted Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Roasted & Salted Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Roasted & Salted Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 3 tbsp Roasted & Salted Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.