Steamed Vegetable Biryani Basmati Rice

Tilda

Total Energy

148.3

kcal

69.75

% from carbs

8.17

% from protein

22.07

% from fats

In 125 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

25.6g

9.3%

Fiber

3.3g

11.8%

Sugars

1.1g

2.2%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Vegetable Biryani Basmati Rice

A typical serving 125 g of Steamed Vegetable Biryani Basmati Rice (125 grams) contains approximately 148.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Vegetable Biryani Basmati Rice depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Steamed Vegetable Biryani Basmati Rice contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Vegetable Biryani Basmati Rice depends on the ingredients exists in it. On average, 125 g of Steamed Vegetable Biryani Basmati Rice (about 125 grams) contains approximately 3 grams of protein.

On average, 125 g (about 125 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 g (about 125 grams) contains about 25.6 grams of carbohydrates.

Steamed Vegetable Biryani Basmati Rice contains approximately 3.3 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 125 g Steamed Vegetable Biryani Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.