Wholegrain Basmati Rice
Tilda
10.05
% from protein82.55
% from carbs82.55
% from fatNutrition Facts
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Wholegrain Basmati Rice Nutrients FAQs
Nutrients
- Wholegrain Basmati Rice has 2mg of Sodium, Na.
What is the calorie content of Wholegrain Basmati Rice?
A typical serving 180 g cooked serving (180 grams) of Wholegrain Basmati Rice contains approximately 213 calories.
You can check the exact calorie content by logging Wholegrain Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Basmati Rice have?
The amount of fat in Wholegrain Basmati Rice depends on the ingredients and preparation method. On average, one serving 180 g cooked serving (180 grams) of Wholegrain Basmati Rice contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Basmati Rice have?
The protein content in Wholegrain Basmati Rice depends on the ingredients exists in it. On average, 180 g cooked serving (180 grams) of Wholegrain Basmati Rice contains approximately 5.2 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Basmati Rice, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Basmati Rice have?
On average, 180 g cooked serving (180 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Basmati Rice.
How Much carbohydrates (carbs) is in Wholegrain Basmati Rice?
The amount of carbohydrates (carbs) in Wholegrain Basmati Rice depends on its serving size and preparation. On average, 180 g cooked serving (180 grams) contains about 42.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Basmati Rice.
How Much Fiber is in Wholegrain Basmati Rice?
Wholegrain Basmati Rice contains approximately 2 grams of fiber in 180 g cooked serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Basmati Rice for healthier you!
What vitamins and minerals are in a Wholegrain Basmati Rice?
Wholegrain Basmati Rice contains following minerals:
General
Does Wholegrain Basmati Rice contain caffeine?
Wholegrain Basmati Rice does not contain any caffeine.
Does Wholegrain Basmati Rice contain alcohol?
Wholegrain Basmati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Basmati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Basmati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Basmati Rice for free?
Yes! Since Wholegrain Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Basmati Rice with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Basmati Rice and adds it to your daily hydration log. Simply log Wholegrain Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Basmati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Basmati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Basmati Rice
Total Carbohydrates in Wholegrain Basmati Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholegrain Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholegrain Basmati Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholegrain Basmati Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholegrain Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholegrain Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholegrain Basmati Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholegrain Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholegrain Basmati Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholegrain Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholegrain Basmati Rice enhances brain function and helps improve memory and focus.
Glucose from Wholegrain Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholegrain Basmati Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholegrain Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholegrain Basmati Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholegrain Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholegrain Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholegrain Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholegrain Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholegrain Basmati Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 213 calories?
The amount of exercise required to burn off 180 g cooked serving Wholegrain Basmati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.