Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta

The Pasta Shoppe

Total Energy

259

kcal

78.5

% from carbs

13.08

% from protein

8.41

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

5g

25%

Monounsaturated

1g

Cholesterol

25mg

8.3%

Sodium, Na

462mg

20.1%

Total Carbohydrates

84g

30.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

1200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta

A typical serving 4 oz of Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta (113 grams) contains approximately 259 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta depends on the ingredients exists in it. On average, 4 oz of Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta (about 113 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 84 grams of carbohydrates.

Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 4 oz Sweet Onion & Red Chard Ravioli in Sweet Red Pepper Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.