Green Tomato & Sweet Pepper Salad

Polan

Total Energy

45

kcal

95.24

% from carbs

4.76

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

370mg

16.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

0.5g

1%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Tomato & Sweet Pepper Salad

A typical serving 0.5 cup of Green Tomato & Sweet Pepper Salad (100 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Tomato & Sweet Pepper Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Green Tomato & Sweet Pepper Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Tomato & Sweet Pepper Salad depends on the ingredients exists in it. On average, 0.5 cup of Green Tomato & Sweet Pepper Salad (about 100 grams) contains approximately 0.5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 10 grams of carbohydrates.

Green Tomato & Sweet Pepper Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.5 cup Green Tomato & Sweet Pepper Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.