White Cabbage & Beet Salad
Polan
8.33
% from protein91.67
% from carbs91.67
% from fatNutrition Facts
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White Cabbage & Beet Salad Nutrients FAQs
Nutrients
- Vitamin A:White Cabbage & Beet Salad has 100 IU of Vitamin A.
- Vitamin C:White Cabbage & Beet Salad has 2.4 mg of Vitamin C.
- White Cabbage & Beet Salad has 26mg of Calcium.
- White Cabbage & Beet Salad has 460mg of Sodium, Na.
- White Cabbage & Beet Salad has 200mg of Potassium, K.
- White Cabbage & Beet Salad has 0.72mg of Iron.
What is the calorie content of White Cabbage & Beet Salad?
A typical serving 0.5 cup (100 grams) of White Cabbage & Beet Salad contains approximately 50 calories.
You can check the exact calorie content by logging White Cabbage & Beet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Cabbage & Beet Salad have?
The amount of fat in White Cabbage & Beet Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of White Cabbage & Beet Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Cabbage & Beet Salad have?
The protein content in White Cabbage & Beet Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of White Cabbage & Beet Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from White Cabbage & Beet Salad, Download Nutribit app for healthier you!
How much sugar does a White Cabbage & Beet Salad have?
On average, 0.5 cup (100 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cabbage & Beet Salad.
How Much carbohydrates (carbs) is in White Cabbage & Beet Salad?
The amount of carbohydrates (carbs) in White Cabbage & Beet Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Cabbage & Beet Salad.
How Much Fiber is in White Cabbage & Beet Salad?
White Cabbage & Beet Salad contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Cabbage & Beet Salad for healthier you!
What vitamins and minerals are in a White Cabbage & Beet Salad?
Vitamins in White Cabbage & Beet Salad:
White Cabbage & Beet Salad contains following minerals:
General
Does White Cabbage & Beet Salad contain caffeine?
White Cabbage & Beet Salad does not contain any caffeine.
Does White Cabbage & Beet Salad contain alcohol?
White Cabbage & Beet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Cabbage & Beet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cabbage & Beet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Cabbage & Beet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Cabbage & Beet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cabbage & Beet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Cabbage & Beet Salad for free?
Yes! Since White Cabbage & Beet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Cabbage & Beet Salad with water tracking feature?
Nutribit automatically calculates the water content of White Cabbage & Beet Salad and adds it to your daily hydration log. Simply log White Cabbage & Beet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Cabbage & Beet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Cabbage & Beet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Cabbage & Beet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Cabbage & Beet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Cabbage & Beet Salad
Sodium, Na in White Cabbage & Beet Salad supports fluid balance.
Maintains Fluid Balance in White Cabbage & Beet Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Cabbage & Beet Salad supports nerve function.
Supports Nerve Function in White Cabbage & Beet Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Cabbage & Beet Salad helps regulate blood pressure.
Regulates Blood Pressure in White Cabbage & Beet Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Cabbage & Beet Salad supports muscle function.
Aids Muscle Function in White Cabbage & Beet Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Cabbage & Beet Salad aids nutrient absorption.
Improves Nutrient Absorption in White Cabbage & Beet Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Cabbage & Beet Salad helps balance pH levels.
Balances pH Levels in White Cabbage & Beet Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Cabbage & Beet Salad supports bone health.
Supports Bone Health in White Cabbage & Beet Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 0.5 cup White Cabbage & Beet Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.