Zucchini Salad
Polan
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Zucchini Salad Nutrients FAQs
Nutrients
- Vitamin A:Zucchini Salad has 100 IU of Vitamin A.
- Vitamin C:Zucchini Salad has 2.4 mg of Vitamin C.
- Zucchini Salad has 26mg of Calcium.
- Zucchini Salad has 350mg of Sodium, Na.
- Zucchini Salad has 160mg of Potassium, K.
- Zucchini Salad has 0.36mg of Iron.
What is the calorie content of Zucchini Salad?
A typical serving 0.5 cup (100 grams) of Zucchini Salad contains approximately 20 calories.
You can check the exact calorie content by logging Zucchini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Salad have?
The amount of fat in Zucchini Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Zucchini Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Salad have?
The protein content in Zucchini Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Zucchini Salad contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Salad, Download Nutribit app for healthier you!
How much sugar does a Zucchini Salad have?
On average, 0.5 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Salad.
How Much carbohydrates (carbs) is in Zucchini Salad?
The amount of carbohydrates (carbs) in Zucchini Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Salad.
How Much Fiber is in Zucchini Salad?
Zucchini Salad contains approximately 0.5 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Salad for healthier you!
What vitamins and minerals are in a Zucchini Salad?
Vitamins in Zucchini Salad:
Zucchini Salad contains following minerals:
General
Does Zucchini Salad contain caffeine?
Zucchini Salad does not contain any caffeine.
Does Zucchini Salad contain alcohol?
Zucchini Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Salad for free?
Yes! Since Zucchini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Salad with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Salad and adds it to your daily hydration log. Simply log Zucchini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Salad
Sodium, Na in Zucchini Salad supports fluid balance.
Maintains Fluid Balance in Zucchini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini Salad supports nerve function.
Supports Nerve Function in Zucchini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini Salad helps regulate blood pressure.
Regulates Blood Pressure in Zucchini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini Salad supports muscle function.
Aids Muscle Function in Zucchini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini Salad aids nutrient absorption.
Improves Nutrient Absorption in Zucchini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini Salad helps balance pH levels.
Balances pH Levels in Zucchini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini Salad supports bone health.
Supports Bone Health in Zucchini Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Zucchini Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.