Salad, Carrot & Sweet Pepper

Polan

Total Energy

35

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

440mg

19.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

0.5g

1%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Carrot & Sweet Pepper

A typical serving 0.5 cup of Salad, Carrot & Sweet Pepper (100 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Carrot & Sweet Pepper depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Carrot & Sweet Pepper contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Carrot & Sweet Pepper depends on the ingredients exists in it. On average, 0.5 cup of Salad, Carrot & Sweet Pepper (about 100 grams) contains approximately 0.5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 7 grams of carbohydrates.

Salad, Carrot & Sweet Pepper contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 0.5 cup Salad, Carrot & Sweet Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.