Salad, Carrot & Sweet Pepper

Polan

5.8

% from protein

81.16

% from carbs

81.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 880 mg
38.3%
Potassium, K 260 mg
5.5%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 12 g
24%
Protein 1 g
2%
Vitamin A 600 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 52 mg
Iron 0.7 mg

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Salad, Carrot & Sweet Pepper Nutrients FAQs

Nutrients

What is the calorie content of Salad, Carrot & Sweet Pepper?

A typical serving 0.5 cup (100 grams) of Salad, Carrot & Sweet Pepper contains approximately 35 calories.

You can check the exact calorie content by logging Salad, Carrot & Sweet Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Carrot & Sweet Pepper have?

The amount of fat in Salad, Carrot & Sweet Pepper depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Carrot & Sweet Pepper contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Carrot & Sweet Pepper have?

The protein content in Salad, Carrot & Sweet Pepper depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Salad, Carrot & Sweet Pepper contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Carrot & Sweet Pepper, Download Nutribit app for healthier you!

How much sugar does a Salad, Carrot & Sweet Pepper have?

On average, 0.5 cup (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Carrot & Sweet Pepper.

How Much carbohydrates (carbs) is in Salad, Carrot & Sweet Pepper?

The amount of carbohydrates (carbs) in Salad, Carrot & Sweet Pepper depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Carrot & Sweet Pepper.

How Much Fiber is in Salad, Carrot & Sweet Pepper?

Salad, Carrot & Sweet Pepper contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Carrot & Sweet Pepper for healthier you!

What vitamins and minerals are in a Salad, Carrot & Sweet Pepper?

Vitamins in Salad, Carrot & Sweet Pepper:

  • Vitamin A:Salad, Carrot & Sweet Pepper has 300 IU of Vitamin A.
  • Vitamin C:Salad, Carrot & Sweet Pepper has 12 mg of Vitamin C.

Salad, Carrot & Sweet Pepper contains following minerals:

  • Salad, Carrot & Sweet Pepper has 26mg of Calcium.
  • Salad, Carrot & Sweet Pepper has 440mg of Sodium, Na.
  • Salad, Carrot & Sweet Pepper has 130mg of Potassium, K.
  • Salad, Carrot & Sweet Pepper has 0.36mg of Iron.

General

Does Salad, Carrot & Sweet Pepper contain caffeine?

Salad, Carrot & Sweet Pepper does not contain any caffeine.

Does Salad, Carrot & Sweet Pepper contain alcohol?

Salad, Carrot & Sweet Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Carrot & Sweet Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Carrot & Sweet Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Carrot & Sweet Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Carrot & Sweet Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Carrot & Sweet Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Carrot & Sweet Pepper for free?

Yes! Since Salad, Carrot & Sweet Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Carrot & Sweet Pepper with water tracking feature?

Nutribit automatically calculates the water content of Salad, Carrot & Sweet Pepper and adds it to your daily hydration log. Simply log Salad, Carrot & Sweet Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Carrot & Sweet Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Carrot & Sweet Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Carrot & Sweet Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Carrot & Sweet Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Carrot & Sweet Pepper

Sodium, Na in Salad, Carrot & Sweet Pepper supports fluid balance.

Maintains Fluid Balance in Salad, Carrot & Sweet Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Carrot & Sweet Pepper supports nerve function.

Supports Nerve Function in Salad, Carrot & Sweet Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Carrot & Sweet Pepper helps regulate blood pressure.

Regulates Blood Pressure in Salad, Carrot & Sweet Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Carrot & Sweet Pepper supports muscle function.

Aids Muscle Function in Salad, Carrot & Sweet Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Carrot & Sweet Pepper aids nutrient absorption.

Improves Nutrient Absorption in Salad, Carrot & Sweet Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Carrot & Sweet Pepper helps balance pH levels.

Balances pH Levels in Salad, Carrot & Sweet Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Carrot & Sweet Pepper supports bone health.

Supports Bone Health in Salad, Carrot & Sweet Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 0.5 cup Salad, Carrot & Sweet Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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