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Gilda
60
kcal Energy
77.2%
% from carbs
7%
% from protein
15.8%
% from fats
In 14.2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 15 oz. pack
60
kcal
Serving Size: 15 crackers
45
kcal
Serving Size: 15 sticks
56
kcal
Serving Size: 35 crackers
140
kcal
Serving Size: 15 toasts
60
kcal
Serving Size: 30 crackers
140
kcal
Serving Size: 16 toast
68
kcal
Serving Size: 30 crackers
130
kcal
Serving Size: 30 crackers
130
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 250 ml
97.93
kcal
Serving Size: 15 crackers
50
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 14.2 crackers
60
kcal
Serving Size: 16 crackers
70
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 16 crackers
45
kcal
Serving Size: 13 crackers
50
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 15 crackers
60
kcal
A typical serving 4 crackers of Export Soda (14.2 grams) contains approximately 60 calories. You can check the exact calorie content by logging Export Soda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Export Soda depends on the ingredients and preparation method. On average, one serving 4 crackers (14.2 grams) of Export Soda contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Export Soda depends on the ingredients exists in it. On average, 4 crackers of Export Soda (about 14.2 grams) contains approximately 1 grams of protein.
The protein content in Export Soda depends on the ingredients exists in it. On average, 4 crackers of Export Soda (about 14.2 grams) contains approximately 1 grams of protein.
On average, 4 crackers (about 14.2 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 crackers (about 14.2 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 crackers (about 14.2 grams) contains about 11 grams of carbohydrates.
Export Soda contains approximately 0 grams of fiber in 4 crackers (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Export Soda contains approximately 0 grams of fiber in 4 crackers (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Export Soda contains approximately 0 grams of fiber in 4 crackers (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Export Soda contains approximately 0 grams of fiber in 4 crackers (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Export Soda contains approximately 0 grams of fiber in 4 crackers (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Export Soda contains approximately 0 grams of fiber in 4 crackers (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Export Soda contains approximately 0 grams of fiber in 4 crackers (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Export Soda and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Export Soda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Export Soda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Export Soda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Export Soda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Export Soda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Export Soda data can be accessed offline in the Nutribit app anytime anywhere!