Export Soda

Gilda

7.02

% from protein

77.19

% from carbs

77.19

% from fat

Export Soda Nutrients FAQs

Nutrients

What is the calorie content of Export Soda?

A typical serving 4 crackers (14.2 grams) of Export Soda contains approximately 60 calories.

You can check the exact calorie content by logging Export Soda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Export Soda have?

The amount of fat in Export Soda depends on the ingredients and preparation method. On average, one serving 4 crackers (14.2 grams) of Export Soda contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Export Soda have?

The protein content in Export Soda depends on the ingredients exists in it. On average, 4 crackers (14.2 grams) of Export Soda contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Export Soda, Download Nutribit app for healthier you!

How much sugar does a Export Soda have?

On average, 4 crackers (14.2 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Export Soda.

How Much carbohydrates (carbs) is in Export Soda?

The amount of carbohydrates (carbs) in Export Soda depends on its serving size and preparation. On average, 4 crackers (14.2 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Export Soda.

How Much Fiber is in Export Soda?

Export Soda contains approximately 0 grams of fiber in 4 crackers (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Export Soda for healthier you!

What vitamins and minerals are in a Export Soda?

Export Soda contains following minerals:

  • Export Soda has 120mg of Sodium, Na.
  • Export Soda has 0.72mg of Iron.

General

Does Export Soda contain caffeine?

Export Soda does not contain any caffeine.

Does Export Soda contain alcohol?

Export Soda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Export Soda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Export Soda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Export Soda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Export Soda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Export Soda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Export Soda for free?

Yes absolutely, Since Export Soda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Export Soda with water tracking feature?

Export Soda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Export Soda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Export Soda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Export Soda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Export Soda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Export Soda

How to burn 60 calories?

The amount of exercise required to burn off 4 crackers Export Soda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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