Export Sodas, Lite

Rovira

12.4

% from protein

80.62

% from carbs

80.62

% from fat

Export Sodas, Lite Nutrients FAQs

Nutrients

What is the calorie content of Export Sodas, Lite?

A typical serving 4 crackers (15 grams) of Export Sodas, Lite contains approximately 60 calories.

You can check the exact calorie content by logging Export Sodas, Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Export Sodas, Lite have?

The amount of fat in Export Sodas, Lite depends on the ingredients and preparation method. On average, one serving 4 crackers (15 grams) of Export Sodas, Lite contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Export Sodas, Lite have?

The protein content in Export Sodas, Lite depends on the ingredients exists in it. On average, 4 crackers (15 grams) of Export Sodas, Lite contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Export Sodas, Lite, Download Nutribit app for healthier you!

How much sugar does a Export Sodas, Lite have?

On average, 4 crackers (15 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Export Sodas, Lite.

How Much carbohydrates (carbs) is in Export Sodas, Lite?

The amount of carbohydrates (carbs) in Export Sodas, Lite depends on its serving size and preparation. On average, 4 crackers (15 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Export Sodas, Lite.

How Much Fiber is in Export Sodas, Lite?

Export Sodas, Lite contains approximately 0 grams of fiber in 4 crackers (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Export Sodas, Lite for healthier you!

What vitamins and minerals are in a Export Sodas, Lite?

Export Sodas, Lite contains following minerals:

  • Export Sodas, Lite has 135mg of Sodium, Na.
  • Export Sodas, Lite has 1.08mg of Iron.

General

Does Export Sodas, Lite contain caffeine?

Export Sodas, Lite does not contain any caffeine.

Does Export Sodas, Lite contain alcohol?

Export Sodas, Lite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Export Sodas, Lite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Export Sodas, Lite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Export Sodas, Lite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Export Sodas, Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Export Sodas, Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Export Sodas, Lite for free?

Yes! Since Export Sodas, Lite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Export Sodas, Lite with water tracking feature?

Nutribit automatically calculates the water content of Export Sodas, Lite and adds it to your daily hydration log. Simply log Export Sodas, Lite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Export Sodas, Lite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Export Sodas, Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Export Sodas, Lite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Export Sodas, Lite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Export Sodas, Lite

How to burn 60 calories?

The amount of exercise required to burn off 4 crackers Export Sodas, Lite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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