Gluten-Free Everything Bagels

Katz

Total Energy

300

kcal

63.16

% from carbs

10.53

% from protein

26.32

% from fats

In 111 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

54g

19.6%

Fiber

15g

53.6%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Everything Bagels

A typical serving 1 bagel of Gluten-Free Everything Bagels (111 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Everything Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (111 grams) of Gluten-Free Everything Bagels contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Everything Bagels depends on the ingredients exists in it. On average, 1 bagel of Gluten-Free Everything Bagels (about 111 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 111 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 111 grams) contains about 54 grams of carbohydrates.

Gluten-Free Everything Bagels contains approximately 15 grams of fiber in 1 bagel (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bagel Gluten-Free Everything Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.