Everything Gluten-Free Bagels

The Essential Baking Company

Total Energy

270

kcal

53.15

% from carbs

2.8

% from protein

44.06

% from fats

In 99 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

390mg

17%

Potassium, K

58mg

1.2%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

49mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Gluten-Free Bagels

A typical serving 1 bagel of Everything Gluten-Free Bagels (99 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Gluten-Free Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Everything Gluten-Free Bagels contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Gluten-Free Bagels depends on the ingredients exists in it. On average, 1 bagel of Everything Gluten-Free Bagels (about 99 grams) contains approximately 2 grams of protein.

On average, 1 bagel (about 99 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 99 grams) contains about 38 grams of carbohydrates.

Everything Gluten-Free Bagels contains approximately 3 grams of fiber in 1 bagel (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Everything Gluten-Free Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.