Submarine Buns
Mrs. Dunster's
14.29
% from protein74.03
% from carbs74.03
% from fatNutrition Facts
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Submarine Buns Nutrients FAQs
Nutrients
- Submarine Buns has 175mg of Calcium.
- Submarine Buns has 690mg of Sodium, Na.
- Submarine Buns has 125mg of Potassium, K.
- Submarine Buns has 3.5mg of Iron.
What is the calorie content of Submarine Buns?
A typical serving 1 bun (113 grams) of Submarine Buns contains approximately 310 calories.
You can check the exact calorie content by logging Submarine Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarine Buns have?
The amount of fat in Submarine Buns depends on the ingredients and preparation method. On average, one serving 1 bun (113 grams) of Submarine Buns contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarine Buns have?
The protein content in Submarine Buns depends on the ingredients exists in it. On average, 1 bun (113 grams) of Submarine Buns contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Submarine Buns, Download Nutribit app for healthier you!
How much sugar does a Submarine Buns have?
On average, 1 bun (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarine Buns.
How Much carbohydrates (carbs) is in Submarine Buns?
The amount of carbohydrates (carbs) in Submarine Buns depends on its serving size and preparation. On average, 1 bun (113 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarine Buns.
How Much Fiber is in Submarine Buns?
Submarine Buns contains approximately 3 grams of fiber in 1 bun (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarine Buns for healthier you!
What vitamins and minerals are in a Submarine Buns?
Submarine Buns contains following minerals:
General
Does Submarine Buns contain caffeine?
Submarine Buns does not contain any caffeine.
Does Submarine Buns contain alcohol?
Submarine Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarine Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarine Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarine Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarine Buns for free?
Yes absolutely, Since Submarine Buns does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarine Buns with water tracking feature?
Submarine Buns does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Submarine Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarine Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarine Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarine Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarine Buns
Total Carbohydrates in Submarine Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarine Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarine Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarine Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarine Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarine Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarine Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarine Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarine Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarine Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarine Buns enhances brain function and helps improve memory and focus.
Glucose from Submarine Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarine Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarine Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarine Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarine Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarine Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarine Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarine Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarine Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Submarine Buns supports building and repairing tissues.
Builds and repairs tissues in Submarine Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Submarine Buns supports immune function.
Supports immune function in Submarine Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Submarine Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Submarine Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Submarine Buns provides energy.
Provides energy in Submarine Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Submarine Buns supports muscle growth and strength.
Supports muscle growth and strength in Submarine Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Submarine Buns helps in weight management.
Helps in weight management in Submarine Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Submarine Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Submarine Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Submarine Buns supports bone health.
Supports bone health in Submarine Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Submarine Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Submarine Buns is essential for the health and growth of hair, skin, and nails.
Protein in Submarine Buns regulates blood sugar levels.
Regulates blood sugar levels in Submarine Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Submarine Buns supports bone health.
Calcium in Submarine Buns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Submarine Buns supports muscle function.
Calcium in Submarine Buns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Submarine Buns supports heart health.
Calcium in Submarine Buns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Submarine Buns supports nerve transmission.
Calcium in Submarine Buns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Submarine Buns supports blood clotting.
Calcium in Submarine Buns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Submarine Buns supports hormonal secretion.
Calcium in Submarine Buns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Submarine Buns supports weight management.
Calcium in Submarine Buns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Submarine Buns supports dental health.
Calcium in Submarine Buns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Submarine Buns supports blood pressure regulation.
Calcium in Submarine Buns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Submarine Buns supports fluid balance.
Maintains Fluid Balance in Submarine Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarine Buns supports nerve function.
Supports Nerve Function in Submarine Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarine Buns helps regulate blood pressure.
Regulates Blood Pressure in Submarine Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarine Buns supports muscle function.
Aids Muscle Function in Submarine Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarine Buns aids nutrient absorption.
Improves Nutrient Absorption in Submarine Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarine Buns helps balance pH levels.
Balances pH Levels in Submarine Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarine Buns supports bone health.
Supports Bone Health in Submarine Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 bun Submarine Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.