BLT Sandwich, 6-Inch White Bun

Capt. Submarine

Total Energy

250

kcal

65.5

% from carbs

18.71

% from protein

15.79

% from fats

In 95 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Sandwich, 6-Inch White Bun

A typical serving 1 sandwich of BLT Sandwich, 6-Inch White Bun (95 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Sandwich, 6-Inch White Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of BLT Sandwich, 6-Inch White Bun contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Sandwich, 6-Inch White Bun depends on the ingredients exists in it. On average, 1 sandwich of BLT Sandwich, 6-Inch White Bun (about 95 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 42 grams of carbohydrates.

BLT Sandwich, 6-Inch White Bun contains approximately 2 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich BLT Sandwich, 6-Inch White Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.