Handmade Pretzels

Uncle Henry's

8.7

% from protein

91.3

% from carbs

91.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
90
% Daily value*
Sodium, Na 360 mg
15.7%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Handmade Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Handmade Pretzels?

A typical serving 1 pretzel (22 grams) of Handmade Pretzels contains approximately 90 calories.

You can check the exact calorie content by logging Handmade Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Handmade Pretzels have?

The amount of fat in Handmade Pretzels depends on the ingredients and preparation method. On average, one serving 1 pretzel (22 grams) of Handmade Pretzels contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Handmade Pretzels have?

The protein content in Handmade Pretzels depends on the ingredients exists in it. On average, 1 pretzel (22 grams) of Handmade Pretzels contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Handmade Pretzels, Download Nutribit app for healthier you!

How much sugar does a Handmade Pretzels have?

On average, 1 pretzel (22 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handmade Pretzels.

How Much carbohydrates (carbs) is in Handmade Pretzels?

The amount of carbohydrates (carbs) in Handmade Pretzels depends on its serving size and preparation. On average, 1 pretzel (22 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Handmade Pretzels.

How Much Fiber is in Handmade Pretzels?

Handmade Pretzels contains approximately 1 grams of fiber in 1 pretzel (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Handmade Pretzels for healthier you!

What vitamins and minerals are in a Handmade Pretzels?

Handmade Pretzels contains following minerals:

  • Handmade Pretzels has 360mg of Sodium, Na.
  • Handmade Pretzels has 0.36mg of Iron.

General

Does Handmade Pretzels contain caffeine?

Handmade Pretzels does not contain any caffeine.

Does Handmade Pretzels contain alcohol?

Handmade Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Handmade Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handmade Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Handmade Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Handmade Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handmade Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Handmade Pretzels for free?

Yes absolutely, Since Handmade Pretzels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Handmade Pretzels with water tracking feature?

Handmade Pretzels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Handmade Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Handmade Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Handmade Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Handmade Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Handmade Pretzels

Sodium, Na in Handmade Pretzels supports fluid balance.

Maintains Fluid Balance in Handmade Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Handmade Pretzels supports nerve function.

Supports Nerve Function in Handmade Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Handmade Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Handmade Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Handmade Pretzels supports muscle function.

Aids Muscle Function in Handmade Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Handmade Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Handmade Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Handmade Pretzels helps balance pH levels.

Balances pH Levels in Handmade Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Handmade Pretzels supports bone health.

Supports Bone Health in Handmade Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 pretzel Handmade Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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