Oyster Stew

Wye River

Total Energy

90

kcal

42.35

% from carbs

4.71

% from protein

52.94

% from fats

In 242 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oyster Stew

A typical serving 1 cup of Oyster Stew (242 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oyster Stew depends on the ingredients and preparation method. On average, one serving 1 cup (242 grams) of Oyster Stew contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oyster Stew depends on the ingredients exists in it. On average, 1 cup of Oyster Stew (about 242 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 242 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 242 grams) contains about 9 grams of carbohydrates.

Oyster Stew contains approximately 0 grams of fiber in 1 cup (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Oyster Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.