Stew

Common Food

Total Energy

535.1

kcal

30.5

% from carbs

42.75

% from protein

26.75

% from fats

In 504 g

% daily value

Total Fat

16.1g

24.8%

Saturated

7.4g

37.1%

Trans Fats

0.8g

Polyunsaturated

1.2g

Monounsaturated

6.9g

Cholesterol

171.6mg

57.2%

Sodium, Na

329.9mg

14.3%

Potassium, K

1614.1mg

34.3%

Total Carbohydrates

41.3g

15%

Fiber

6.7g

23.8%

Sugars

8.9g

17.9%

Starch

17g

Protein

57.9g

115.8%

Water

384.3g

Ash

5.2g

Sucrose

2.6g

Glucose

3.3g

Fructose

2.9g

Energy

2240.6kJ

Galactose

0.1g

Calcium, Ca

111.5mg

Iron, Fe

6.7mg

Magnesium, Mg

93.7mg

Phosphorus, P

513.7mg

Zinc, Zn

14.3mg

Copper, Cu

0.5mg

Fluoride, F

8.3UG

Manganese, Mn

0.5mg

Selenium, Se

60.3UG

Vitamin A, IU

8464.4IU

Retinol

39.4UG

Vitamin A, RAE

455.9UG

Carotene, beta

4194UG

Carotene, alpha

1613.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

3663.3UG

Lutein + zeaxanthin

279.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

35.2mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

9.9mg

Pantothenic acid

1.9mg

Vitamin B-6

1.3mg

Folate, total

75.7UG

Vitamin B-12

4.4UG

Choline, total

204.5mg

Vitamin K (phylloquinone)

20UG

Folate, food

75.7UG

Folate, DFE

75.7UG

Betaine

24.4mg

Tryptophan

0.7g

Threonine

2.6g

Isoleucine

2.5g

Leucine

4.6g

Lysine

5g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

2g

Valine

2.7g

Arginine

3.8g

Histidine

1.8g

Alanine

3.2g

Aspartic acid

5.8g

Glutamic acid

10.1g

Glycine

2.5g

Proline

2.4g

Serine

2.3g

Hydroxyproline

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.8g

SFA 18:0

2.2g

MUFA 18:1

6.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

7.2mg

Beta-sitosterol

0.2mg

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stew

A typical serving 1 bowl of Stew (504 grams) contains approximately 535.0994 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (504 grams) of Stew contains approximately 16.118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stew depends on the ingredients exists in it. On average, 1 bowl of Stew (about 504 grams) contains approximately 57.9057 grams of protein.

On average, 1 bowl (about 504 grams) contains about 8.9297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 504 grams) contains about 41.2795 grams of carbohydrates.

Stew contains approximately 6.6663 grams of fiber in 1 bowl (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 1 bowl Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.