Oyster
Common Food
48.22
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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Oyster Nutrients FAQs
Nutrients
- Vitamin A:Oyster has 121.75 IU of Vitamin A.
- Vitamin B-12:Oyster has 7.2 UG of Vitamin B-12.
- Vitamin B-6:Oyster has 0.0225 mg of Vitamin B-6.
- Vitamin C:Oyster has 3.2 mg of Vitamin C.
- Oyster has 4mg of Calcium.
- Oyster has 53mg of Sodium, Na.
- Oyster has 75.5mg of Potassium, K.
- Oyster has 2.3mg of Iron.
What is the calorie content of Oyster?
A typical serving 1 medium (25 grams) of Oyster contains approximately 41 calories.
You can check the exact calorie content by logging Oyster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oyster have?
The amount of fat in Oyster depends on the ingredients and preparation method. On average, one serving 1 medium (25 grams) of Oyster contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oyster have?
The protein content in Oyster depends on the ingredients exists in it. On average, 1 medium (25 grams) of Oyster contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Oyster, Download Nutribit app for healthier you!
How much sugar does a Oyster have?
On average, 1 medium (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oyster.
How Much carbohydrates (carbs) is in Oyster?
The amount of carbohydrates (carbs) in Oyster depends on its serving size and preparation. On average, 1 medium (25 grams) contains about 2.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oyster.
How Much Fiber is in Oyster?
Oyster contains approximately 0 grams of fiber in 1 medium (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oyster for healthier you!
What vitamins and minerals are in a Oyster?
Vitamins in Oyster:
Oyster contains following minerals:
General
Does Oyster contain caffeine?
Oyster does not contain any caffeine.
Does Oyster contain alcohol?
Oyster does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oyster?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oyster and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oyster quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oyster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oyster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oyster for free?
Yes absolutely, Since Oyster does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oyster with water tracking feature?
Oyster does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oyster as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oyster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oyster nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oyster data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oyster
Vitamin B-12 in Oyster supports red blood cell production
Vitamin B12 in Oyster plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oyster boosts energy levels
Vitamin B12 in Oyster aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oyster promotes brain health
Vitamin B12 in Oyster supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oyster aids in DNA synthesis
Vitamin B12 in Oyster is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oyster improves mood and mental health
Vitamin B12 in Oyster helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oyster supports bone health
Vitamin B12 in Oyster is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Oyster maintains healthy skin, hair, and nails
Vitamin B12 in Oyster contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oyster prevents birth defects
Vitamin B12 in Oyster during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oyster reduces risk of macular degeneration
Vitamin B12 in Oyster lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oyster supports cardiovascular health
Vitamin B12 in Oyster helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oyster supports antioxidant protection.
Antioxidant Protection in Oyster helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oyster supports thyroid function.
Thyroid Function in Oyster helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oyster supports immune system health.
Immune System Support in Oyster enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oyster supports heart health.
Heart Health in Oyster helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oyster supports cancer prevention.
Cancer Prevention in Oyster helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oyster supports cognitive function.
Cognitive Function in Oyster may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oyster supports skin health.
Skin Health in Oyster helps protect the skin from UV damage and supports wound healing.
Selenium in Oyster supports reproductive health.
Reproductive Health in Oyster regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oyster provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oyster helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Oyster supports red blood cell formation.
Copper in Oyster plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Oyster boosts immune function.
Copper in Oyster enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Oyster promotes healthy bones and connective tissues.
Copper in Oyster is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Oyster supports nervous system health.
Copper in Oyster is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Oyster acts as an antioxidant.
Copper in Oyster is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Oyster enhances iron absorption.
Copper in Oyster helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Oyster maintains cardiovascular health.
Copper in Oyster helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Oyster promotes healthy skin.
Copper in Oyster contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Oyster supports energy production.
Copper in Oyster plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Oyster regulates blood pressure.
Copper in Oyster has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Oyster boosts immune system
Boosts Immune System in Oyster is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oyster promotes wound healing
Promotes Wound Healing in Oyster plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oyster supports growth and development
Supports Growth and Development in Oyster is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oyster improves skin health
Improves Skin Health in Oyster helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oyster enhances brain function
Enhances Brain Function in Oyster is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oyster regulates hormonal balance
Regulates Hormonal Balance in Oyster helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oyster supports healthy vision
Supports Healthy Vision in Oyster is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oyster improves digestive health
Improves Digestive Health in Oyster supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oyster maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oyster plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oyster reduces inflammation
Reduces Inflammation in Oyster has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 41 calories?
The amount of exercise required to burn off 1 medium Oyster
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.