100% Whole Grain Bread, Country White

Canyon Bakehouse

Total Energy

70

kcal

74.82

% from carbs

5.76

% from protein

19.42

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

110mg

4.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

13g

4.7%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grain Bread, Country White

A typical serving 1 slice of 100% Whole Grain Bread, Country White (28 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain Bread, Country White depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of 100% Whole Grain Bread, Country White contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Bread, Country White depends on the ingredients exists in it. On average, 1 slice of 100% Whole Grain Bread, Country White (about 28 grams) contains approximately 1 grams of protein.

On average, 1 slice (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 28 grams) contains about 13 grams of carbohydrates.

100% Whole Grain Bread, Country White contains approximately 0 grams of fiber in 1 slice (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 slice 100% Whole Grain Bread, Country White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.