100% Whole Grain Gluten Free Sub Rolls

Canyon Bakehouse

Total Energy

140

kcal

79.45

% from carbs

8.22

% from protein

12.33

% from fats

In 53 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

280mg

12.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

29g

10.5%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grain Gluten Free Sub Rolls

A typical serving 0.5 roll of 100% Whole Grain Gluten Free Sub Rolls (53 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain Gluten Free Sub Rolls depends on the ingredients and preparation method. On average, one serving 0.5 roll (53 grams) of 100% Whole Grain Gluten Free Sub Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Gluten Free Sub Rolls depends on the ingredients exists in it. On average, 0.5 roll of 100% Whole Grain Gluten Free Sub Rolls (about 53 grams) contains approximately 3 grams of protein.

On average, 0.5 roll (about 53 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 roll (about 53 grams) contains about 29 grams of carbohydrates.

100% Whole Grain Gluten Free Sub Rolls contains approximately 0.5 grams of fiber in 0.5 roll (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 roll 100% Whole Grain Gluten Free Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.