Whole Grain Bagels, Everything

Canyon Bakehouse

Total Energy

220

kcal

77.19

% from carbs

7.02

% from protein

15.79

% from fats

In 99 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Potassium, K

118mg

2.5%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

92mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Bagels, Everything

A typical serving 1 bagel of Whole Grain Bagels, Everything (99 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Bagels, Everything depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Whole Grain Bagels, Everything contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Bagels, Everything depends on the ingredients exists in it. On average, 1 bagel of Whole Grain Bagels, Everything (about 99 grams) contains approximately 4 grams of protein.

On average, 1 bagel (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 99 grams) contains about 44 grams of carbohydrates.

Whole Grain Bagels, Everything contains approximately 1 grams of fiber in 1 bagel (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Whole Grain Bagels, Everything

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.