Bagels, 100% Whole Grain

Canyon Bakehouse

6.35

% from protein

79.37

% from carbs

79.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
250
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 460 mg
20%

Potassium, K 127 mg
2.7%

Total Carbohydrates 50 g
18.2%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 71 mg

Iron 1 mg

Sugars, added 4 g

Bagels, 100% Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Bagels, 100% Whole Grain?

A typical serving 1 bagel (99 grams) of Bagels, 100% Whole Grain contains approximately 250 calories.

You can check the exact calorie content by logging Bagels, 100% Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels, 100% Whole Grain have?

The amount of fat in Bagels, 100% Whole Grain depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Bagels, 100% Whole Grain contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels, 100% Whole Grain have?

The protein content in Bagels, 100% Whole Grain depends on the ingredients exists in it. On average, 1 bagel (99 grams) of Bagels, 100% Whole Grain contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels, 100% Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Bagels, 100% Whole Grain have?

On average, 1 bagel (99 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, 100% Whole Grain.

How Much carbohydrates (carbs) is in Bagels, 100% Whole Grain?

The amount of carbohydrates (carbs) in Bagels, 100% Whole Grain depends on its serving size and preparation. On average, 1 bagel (99 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels, 100% Whole Grain.

How Much Fiber is in Bagels, 100% Whole Grain?

Bagels, 100% Whole Grain contains approximately 1 grams of fiber in 1 bagel (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, 100% Whole Grain for healthier you!

What vitamins and minerals are in a Bagels, 100% Whole Grain?

Bagels, 100% Whole Grain contains following minerals:

  • Bagels, 100% Whole Grain has 71mg of Calcium.
  • Bagels, 100% Whole Grain has 460mg of Sodium, Na.
  • Bagels, 100% Whole Grain has 127mg of Potassium, K.
  • Bagels, 100% Whole Grain has 1mg of Iron.

General

Does Bagels, 100% Whole Grain contain caffeine?

Bagels, 100% Whole Grain does not contain any caffeine.

Does Bagels, 100% Whole Grain contain alcohol?

Bagels, 100% Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels, 100% Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, 100% Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels, 100% Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels, 100% Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, 100% Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels, 100% Whole Grain for free?

Yes! Since Bagels, 100% Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels, 100% Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Bagels, 100% Whole Grain and adds it to your daily hydration log. Simply log Bagels, 100% Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels, 100% Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels, 100% Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels, 100% Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels, 100% Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels, 100% Whole Grain

Total Carbohydrates in Bagels, 100% Whole Grain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels, 100% Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels, 100% Whole Grain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels, 100% Whole Grain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels, 100% Whole Grain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels, 100% Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels, 100% Whole Grain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels, 100% Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels, 100% Whole Grain aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels, 100% Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels, 100% Whole Grain enhances brain function and helps improve memory and focus.

Glucose from Bagels, 100% Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels, 100% Whole Grain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels, 100% Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels, 100% Whole Grain promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels, 100% Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels, 100% Whole Grain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels, 100% Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels, 100% Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels, 100% Whole Grain, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bagels, 100% Whole Grain supports fluid balance.

Maintains Fluid Balance in Bagels, 100% Whole Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels, 100% Whole Grain supports nerve function.

Supports Nerve Function in Bagels, 100% Whole Grain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels, 100% Whole Grain helps regulate blood pressure.

Regulates Blood Pressure in Bagels, 100% Whole Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels, 100% Whole Grain supports muscle function.

Aids Muscle Function in Bagels, 100% Whole Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels, 100% Whole Grain aids nutrient absorption.

Improves Nutrient Absorption in Bagels, 100% Whole Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels, 100% Whole Grain helps balance pH levels.

Balances pH Levels in Bagels, 100% Whole Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels, 100% Whole Grain supports bone health.

Supports Bone Health in Bagels, 100% Whole Grain helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Bagels, 100% Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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