Cranberry almond fruit & nut bar

Monks'

Total Energy

160

kcal

56.14

% from carbs

7.02

% from protein

36.84

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry almond fruit & nut bar

A typical serving 1 bar of Cranberry almond fruit & nut bar (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry almond fruit & nut bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Cranberry almond fruit & nut bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry almond fruit & nut bar depends on the ingredients exists in it. On average, 1 bar of Cranberry almond fruit & nut bar (about 40 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 24 grams of carbohydrates.

Cranberry almond fruit & nut bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bar Cranberry almond fruit & nut bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.