Fruit & Nut Bar, Cranberry Almond

Open Nature

Total Energy

210

kcal

34.45

% from carbs

9.57

% from protein

55.98

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

9g

Potassium, K

188mg

4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Bar, Cranberry Almond

A typical serving 1 bar of Fruit & Nut Bar, Cranberry Almond (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Bar, Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fruit & Nut Bar, Cranberry Almond contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Bar, Cranberry Almond depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Bar, Cranberry Almond (about 40 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 40 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 18 grams of carbohydrates.

Fruit & Nut Bar, Cranberry Almond contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Bar, Cranberry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.