Pita Bread, Whole Wheat, Stone Ground

Mediterranean

13.24

% from protein

71.87

% from carbs

71.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Sodium, Na 430 mg
18.7%
Potassium, K 170 mg
3.6%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin D (D2 + D3) 0.6 UG
Calcium 90 mg
Iron 2.3 mg
Sugars, added 2 g

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Pita Bread, Whole Wheat, Stone Ground Nutrients FAQs

Nutrients

What is the calorie content of Pita Bread, Whole Wheat, Stone Ground?

A typical serving 1 pita (88 grams) of Pita Bread, Whole Wheat, Stone Ground contains approximately 200 calories.

You can check the exact calorie content by logging Pita Bread, Whole Wheat, Stone Ground in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita Bread, Whole Wheat, Stone Ground have?

The amount of fat in Pita Bread, Whole Wheat, Stone Ground depends on the ingredients and preparation method. On average, one serving 1 pita (88 grams) of Pita Bread, Whole Wheat, Stone Ground contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita Bread, Whole Wheat, Stone Ground have?

The protein content in Pita Bread, Whole Wheat, Stone Ground depends on the ingredients exists in it. On average, 1 pita (88 grams) of Pita Bread, Whole Wheat, Stone Ground contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pita Bread, Whole Wheat, Stone Ground, Download Nutribit app for healthier you!

How much sugar does a Pita Bread, Whole Wheat, Stone Ground have?

On average, 1 pita (88 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita Bread, Whole Wheat, Stone Ground.

How Much carbohydrates (carbs) is in Pita Bread, Whole Wheat, Stone Ground?

The amount of carbohydrates (carbs) in Pita Bread, Whole Wheat, Stone Ground depends on its serving size and preparation. On average, 1 pita (88 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita Bread, Whole Wheat, Stone Ground.

How Much Fiber is in Pita Bread, Whole Wheat, Stone Ground?

Pita Bread, Whole Wheat, Stone Ground contains approximately 5 grams of fiber in 1 pita (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita Bread, Whole Wheat, Stone Ground for healthier you!

What vitamins and minerals are in a Pita Bread, Whole Wheat, Stone Ground?

Pita Bread, Whole Wheat, Stone Ground contains following minerals:

  • Pita Bread, Whole Wheat, Stone Ground has 90mg of Calcium.
  • Pita Bread, Whole Wheat, Stone Ground has 430mg of Sodium, Na.
  • Pita Bread, Whole Wheat, Stone Ground has 170mg of Potassium, K.
  • Pita Bread, Whole Wheat, Stone Ground has 2.3mg of Iron.

General

Does Pita Bread, Whole Wheat, Stone Ground contain caffeine?

Pita Bread, Whole Wheat, Stone Ground does not contain any caffeine.

Does Pita Bread, Whole Wheat, Stone Ground contain alcohol?

Pita Bread, Whole Wheat, Stone Ground does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita Bread, Whole Wheat, Stone Ground?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita Bread, Whole Wheat, Stone Ground and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita Bread, Whole Wheat, Stone Ground quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita Bread, Whole Wheat, Stone Ground in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita Bread, Whole Wheat, Stone Ground and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita Bread, Whole Wheat, Stone Ground for free?

Yes! Since Pita Bread, Whole Wheat, Stone Ground contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita Bread, Whole Wheat, Stone Ground with water tracking feature?

Nutribit automatically calculates the water content of Pita Bread, Whole Wheat, Stone Ground and adds it to your daily hydration log. Simply log Pita Bread, Whole Wheat, Stone Ground in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita Bread, Whole Wheat, Stone Ground as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita Bread, Whole Wheat, Stone Ground and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita Bread, Whole Wheat, Stone Ground nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita Bread, Whole Wheat, Stone Ground data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita Bread, Whole Wheat, Stone Ground

Fiber in Pita Bread, Whole Wheat, Stone Ground supports digestion.

Fiber in Pita Bread, Whole Wheat, Stone Ground aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pita Bread, Whole Wheat, Stone Ground supports heart health.

Soluble fiber in Pita Bread, Whole Wheat, Stone Ground can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pita Bread, Whole Wheat, Stone Ground aids in weight management.

Fiber-rich foods in Pita Bread, Whole Wheat, Stone Ground increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pita Bread, Whole Wheat, Stone Ground regulates blood sugar.

Fiber in Pita Bread, Whole Wheat, Stone Ground helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pita Bread, Whole Wheat, Stone Ground promotes gut health.

Fiber in Pita Bread, Whole Wheat, Stone Ground acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pita Bread, Whole Wheat, Stone Ground lowers the risk of colon cancer.

A high-fiber diet from Pita Bread, Whole Wheat, Stone Ground is linked to a reduced risk of colon cancer.

Fiber in Pita Bread, Whole Wheat, Stone Ground improves skin health.

Fiber in Pita Bread, Whole Wheat, Stone Ground helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pita Bread, Whole Wheat, Stone Ground helps lower blood pressure.

Adequate fiber in Pita Bread, Whole Wheat, Stone Ground may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pita Bread, Whole Wheat, Stone Ground boosts immune function.

Fiber in Pita Bread, Whole Wheat, Stone Ground supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pita Bread, Whole Wheat, Stone Ground reduces the risk of type 2 diabetes.

Fiber in Pita Bread, Whole Wheat, Stone Ground can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pita Bread, Whole Wheat, Stone Ground supports fluid balance.

Maintains Fluid Balance in Pita Bread, Whole Wheat, Stone Ground helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pita Bread, Whole Wheat, Stone Ground supports nerve function.

Supports Nerve Function in Pita Bread, Whole Wheat, Stone Ground helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pita Bread, Whole Wheat, Stone Ground helps regulate blood pressure.

Regulates Blood Pressure in Pita Bread, Whole Wheat, Stone Ground helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pita Bread, Whole Wheat, Stone Ground supports muscle function.

Aids Muscle Function in Pita Bread, Whole Wheat, Stone Ground helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pita Bread, Whole Wheat, Stone Ground aids nutrient absorption.

Improves Nutrient Absorption in Pita Bread, Whole Wheat, Stone Ground assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pita Bread, Whole Wheat, Stone Ground helps balance pH levels.

Balances pH Levels in Pita Bread, Whole Wheat, Stone Ground helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pita Bread, Whole Wheat, Stone Ground supports bone health.

Supports Bone Health in Pita Bread, Whole Wheat, Stone Ground helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 pita Pita Bread, Whole Wheat, Stone Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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