Pita Whole Wheat Bread

Toufayan Bakeries

Total Energy

160

kcal

77.02

% from carbs

17.39

% from protein

5.59

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

260mg

11.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita Whole Wheat Bread

A typical serving 1 loaf of Pita Whole Wheat Bread (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 loaf (56 grams) of Pita Whole Wheat Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita Whole Wheat Bread depends on the ingredients exists in it. On average, 1 loaf of Pita Whole Wheat Bread (about 56 grams) contains approximately 7 grams of protein.

On average, 1 loaf (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 56 grams) contains about 31 grams of carbohydrates.

Pita Whole Wheat Bread contains approximately 4 grams of fiber in 1 loaf (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 loaf Pita Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.