Frosted Cookies & Creme Toaster Pastries

Pop Tarts

4.38

% from protein

73.42

% from carbs

73.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.8 g
8.8%

Polyunsaturated 1.8 g

Monounsaturated 1 g

Sodium, Na 235 mg
10.2%

Potassium, K 210 mg
4.5%

Total Carbohydrates 33.5 g
12.2%

Fiber 1 g
3.6%

Sugars 19 g
38%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.8 mg

Sugars, added 18 g

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Frosted Cookies & Creme Toaster Pastries Nutrients FAQs

Nutrients

What is the calorie content of Frosted Cookies & Creme Toaster Pastries?

A typical serving 2 pastries (96 grams) of Frosted Cookies & Creme Toaster Pastries contains approximately 360 calories.

You can check the exact calorie content by logging Frosted Cookies & Creme Toaster Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosted Cookies & Creme Toaster Pastries have?

The amount of fat in Frosted Cookies & Creme Toaster Pastries depends on the ingredients and preparation method. On average, one serving 2 pastries (96 grams) of Frosted Cookies & Creme Toaster Pastries contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosted Cookies & Creme Toaster Pastries have?

The protein content in Frosted Cookies & Creme Toaster Pastries depends on the ingredients exists in it. On average, 2 pastries (96 grams) of Frosted Cookies & Creme Toaster Pastries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Frosted Cookies & Creme Toaster Pastries, Download Nutribit app for healthier you!

How much sugar does a Frosted Cookies & Creme Toaster Pastries have?

On average, 2 pastries (96 grams) contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Cookies & Creme Toaster Pastries.

How Much carbohydrates (carbs) is in Frosted Cookies & Creme Toaster Pastries?

The amount of carbohydrates (carbs) in Frosted Cookies & Creme Toaster Pastries depends on its serving size and preparation. On average, 2 pastries (96 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosted Cookies & Creme Toaster Pastries.

How Much Fiber is in Frosted Cookies & Creme Toaster Pastries?

Frosted Cookies & Creme Toaster Pastries contains approximately 2 grams of fiber in 2 pastries (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Cookies & Creme Toaster Pastries for healthier you!

What vitamins and minerals are in a Frosted Cookies & Creme Toaster Pastries?

Frosted Cookies & Creme Toaster Pastries contains following minerals:

  • Frosted Cookies & Creme Toaster Pastries has 20mg of Calcium.
  • Frosted Cookies & Creme Toaster Pastries has 470mg of Sodium, Na.
  • Frosted Cookies & Creme Toaster Pastries has 420mg of Potassium, K.
  • Frosted Cookies & Creme Toaster Pastries has 1.5mg of Iron.

General

Does Frosted Cookies & Creme Toaster Pastries contain caffeine?

Frosted Cookies & Creme Toaster Pastries does not contain any caffeine.

Does Frosted Cookies & Creme Toaster Pastries contain alcohol?

Frosted Cookies & Creme Toaster Pastries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosted Cookies & Creme Toaster Pastries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Cookies & Creme Toaster Pastries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosted Cookies & Creme Toaster Pastries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosted Cookies & Creme Toaster Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Cookies & Creme Toaster Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosted Cookies & Creme Toaster Pastries for free?

Yes! Since Frosted Cookies & Creme Toaster Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosted Cookies & Creme Toaster Pastries with water tracking feature?

Nutribit automatically calculates the water content of Frosted Cookies & Creme Toaster Pastries and adds it to your daily hydration log. Simply log Frosted Cookies & Creme Toaster Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frosted Cookies & Creme Toaster Pastries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosted Cookies & Creme Toaster Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosted Cookies & Creme Toaster Pastries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosted Cookies & Creme Toaster Pastries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosted Cookies & Creme Toaster Pastries

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frosted Cookies & Creme Toaster Pastries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frosted Cookies & Creme Toaster Pastries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frosted Cookies & Creme Toaster Pastries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frosted Cookies & Creme Toaster Pastries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries aids weight management by helping you feel full longer.

Fiber-rich carbs from Frosted Cookies & Creme Toaster Pastries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries enhances brain function and helps improve memory and focus.

Glucose from Frosted Cookies & Creme Toaster Pastries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frosted Cookies & Creme Toaster Pastries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries promotes gut health by feeding beneficial gut bacteria.

Fiber in Frosted Cookies & Creme Toaster Pastries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frosted Cookies & Creme Toaster Pastries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frosted Cookies & Creme Toaster Pastries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frosted Cookies & Creme Toaster Pastries, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Frosted Cookies & Creme Toaster Pastries supports fluid balance.

Maintains Fluid Balance in Frosted Cookies & Creme Toaster Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frosted Cookies & Creme Toaster Pastries supports nerve function.

Supports Nerve Function in Frosted Cookies & Creme Toaster Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frosted Cookies & Creme Toaster Pastries helps regulate blood pressure.

Regulates Blood Pressure in Frosted Cookies & Creme Toaster Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frosted Cookies & Creme Toaster Pastries supports muscle function.

Aids Muscle Function in Frosted Cookies & Creme Toaster Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frosted Cookies & Creme Toaster Pastries aids nutrient absorption.

Improves Nutrient Absorption in Frosted Cookies & Creme Toaster Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frosted Cookies & Creme Toaster Pastries helps balance pH levels.

Balances pH Levels in Frosted Cookies & Creme Toaster Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frosted Cookies & Creme Toaster Pastries supports bone health.

Supports Bone Health in Frosted Cookies & Creme Toaster Pastries helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 2 pastries Frosted Cookies & Creme Toaster Pastries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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