Pretzel Pastries, Chocolate
Pop Tarts
4.02
% from protein64.32
% from carbs64.32
% from fatNutrition Facts
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Pretzel Pastries, Chocolate Nutrients FAQs
Nutrients
- Pretzel Pastries, Chocolate has 10mg of Calcium.
- Pretzel Pastries, Chocolate has 560mg of Sodium, Na.
- Pretzel Pastries, Chocolate has 90mg of Potassium, K.
- Pretzel Pastries, Chocolate has 1.5mg of Iron.
What is the calorie content of Pretzel Pastries, Chocolate?
A typical serving 2 pastries (96 grams) of Pretzel Pastries, Chocolate contains approximately 390 calories.
You can check the exact calorie content by logging Pretzel Pastries, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Pastries, Chocolate have?
The amount of fat in Pretzel Pastries, Chocolate depends on the ingredients and preparation method. On average, one serving 2 pastries (96 grams) of Pretzel Pastries, Chocolate contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Pastries, Chocolate have?
The protein content in Pretzel Pastries, Chocolate depends on the ingredients exists in it. On average, 2 pastries (96 grams) of Pretzel Pastries, Chocolate contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Pastries, Chocolate, Download Nutribit app for healthier you!
How much sugar does a Pretzel Pastries, Chocolate have?
On average, 2 pastries (96 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Pastries, Chocolate.
How Much carbohydrates (carbs) is in Pretzel Pastries, Chocolate?
The amount of carbohydrates (carbs) in Pretzel Pastries, Chocolate depends on its serving size and preparation. On average, 2 pastries (96 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Pastries, Chocolate.
How Much Fiber is in Pretzel Pastries, Chocolate?
Pretzel Pastries, Chocolate contains approximately 1 grams of fiber in 2 pastries (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Pastries, Chocolate for healthier you!
What vitamins and minerals are in a Pretzel Pastries, Chocolate?
Pretzel Pastries, Chocolate contains following minerals:
General
Does Pretzel Pastries, Chocolate contain caffeine?
Pretzel Pastries, Chocolate does not contain any caffeine.
Does Pretzel Pastries, Chocolate contain alcohol?
Pretzel Pastries, Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Pastries, Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Pastries, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Pastries, Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Pastries, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Pastries, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Pastries, Chocolate for free?
Yes! Since Pretzel Pastries, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Pastries, Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Pastries, Chocolate and adds it to your daily hydration log. Simply log Pretzel Pastries, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Pastries, Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Pastries, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Pastries, Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Pastries, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Pastries, Chocolate
Total Carbohydrates in Pretzel Pastries, Chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Pastries, Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Pastries, Chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Pastries, Chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Pastries, Chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Pastries, Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Pastries, Chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Pastries, Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Pastries, Chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Pastries, Chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Pastries, Chocolate enhances brain function and helps improve memory and focus.
Glucose from Pretzel Pastries, Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Pastries, Chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Pastries, Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Pastries, Chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Pastries, Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Pastries, Chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Pastries, Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Pastries, Chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Pastries, Chocolate, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pretzel Pastries, Chocolate supports fluid balance.
Maintains Fluid Balance in Pretzel Pastries, Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Pastries, Chocolate supports nerve function.
Supports Nerve Function in Pretzel Pastries, Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Pastries, Chocolate helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Pastries, Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Pastries, Chocolate supports muscle function.
Aids Muscle Function in Pretzel Pastries, Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Pastries, Chocolate aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Pastries, Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Pastries, Chocolate helps balance pH levels.
Balances pH Levels in Pretzel Pastries, Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Pastries, Chocolate supports bone health.
Supports Bone Health in Pretzel Pastries, Chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 2 pastries Pretzel Pastries, Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.