Toaster Pastries, Red, White & Blue

Pop Tarts

4.06

% from protein

73.1

% from carbs

73.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
195
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1.8 g

Monounsaturated 1 g

Sodium, Na 175 mg
7.6%

Potassium, K 20 mg
0.4%

Total Carbohydrates 36 g
13.1%

Fiber 0.5 g
1.8%

Sugars 15 g
30%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.8 mg

Sugars, added 14.5 g

Toaster Pastries, Red, White & Blue Nutrients FAQs

Nutrients

What is the calorie content of Toaster Pastries, Red, White & Blue?

A typical serving 2 pastries (100 grams) of Toaster Pastries, Red, White & Blue contains approximately 390 calories.

You can check the exact calorie content by logging Toaster Pastries, Red, White & Blue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toaster Pastries, Red, White & Blue have?

The amount of fat in Toaster Pastries, Red, White & Blue depends on the ingredients and preparation method. On average, one serving 2 pastries (100 grams) of Toaster Pastries, Red, White & Blue contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toaster Pastries, Red, White & Blue have?

The protein content in Toaster Pastries, Red, White & Blue depends on the ingredients exists in it. On average, 2 pastries (100 grams) of Toaster Pastries, Red, White & Blue contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Toaster Pastries, Red, White & Blue, Download Nutribit app for healthier you!

How much sugar does a Toaster Pastries, Red, White & Blue have?

On average, 2 pastries (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toaster Pastries, Red, White & Blue.

How Much carbohydrates (carbs) is in Toaster Pastries, Red, White & Blue?

The amount of carbohydrates (carbs) in Toaster Pastries, Red, White & Blue depends on its serving size and preparation. On average, 2 pastries (100 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toaster Pastries, Red, White & Blue.

How Much Fiber is in Toaster Pastries, Red, White & Blue?

Toaster Pastries, Red, White & Blue contains approximately 1 grams of fiber in 2 pastries (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toaster Pastries, Red, White & Blue for healthier you!

What vitamins and minerals are in a Toaster Pastries, Red, White & Blue?

Toaster Pastries, Red, White & Blue contains following minerals:

  • Toaster Pastries, Red, White & Blue has 350mg of Sodium, Na.
  • Toaster Pastries, Red, White & Blue has 40mg of Potassium, K.
  • Toaster Pastries, Red, White & Blue has 1.5mg of Iron.

General

Does Toaster Pastries, Red, White & Blue contain caffeine?

Toaster Pastries, Red, White & Blue does not contain any caffeine.

Does Toaster Pastries, Red, White & Blue contain alcohol?

Toaster Pastries, Red, White & Blue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toaster Pastries, Red, White & Blue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toaster Pastries, Red, White & Blue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toaster Pastries, Red, White & Blue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toaster Pastries, Red, White & Blue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toaster Pastries, Red, White & Blue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toaster Pastries, Red, White & Blue for free?

Yes! Since Toaster Pastries, Red, White & Blue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toaster Pastries, Red, White & Blue with water tracking feature?

Nutribit automatically calculates the water content of Toaster Pastries, Red, White & Blue and adds it to your daily hydration log. Simply log Toaster Pastries, Red, White & Blue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toaster Pastries, Red, White & Blue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toaster Pastries, Red, White & Blue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toaster Pastries, Red, White & Blue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toaster Pastries, Red, White & Blue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toaster Pastries, Red, White & Blue

Total Carbohydrates in Toaster Pastries, Red, White & Blue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toaster Pastries, Red, White & Blue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toaster Pastries, Red, White & Blue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toaster Pastries, Red, White & Blue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toaster Pastries, Red, White & Blue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toaster Pastries, Red, White & Blue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toaster Pastries, Red, White & Blue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toaster Pastries, Red, White & Blue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toaster Pastries, Red, White & Blue aids weight management by helping you feel full longer.

Fiber-rich carbs from Toaster Pastries, Red, White & Blue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toaster Pastries, Red, White & Blue enhances brain function and helps improve memory and focus.

Glucose from Toaster Pastries, Red, White & Blue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toaster Pastries, Red, White & Blue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toaster Pastries, Red, White & Blue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toaster Pastries, Red, White & Blue promotes gut health by feeding beneficial gut bacteria.

Fiber in Toaster Pastries, Red, White & Blue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toaster Pastries, Red, White & Blue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toaster Pastries, Red, White & Blue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toaster Pastries, Red, White & Blue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toaster Pastries, Red, White & Blue, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Toaster Pastries, Red, White & Blue supports fluid balance.

Maintains Fluid Balance in Toaster Pastries, Red, White & Blue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toaster Pastries, Red, White & Blue supports nerve function.

Supports Nerve Function in Toaster Pastries, Red, White & Blue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toaster Pastries, Red, White & Blue helps regulate blood pressure.

Regulates Blood Pressure in Toaster Pastries, Red, White & Blue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toaster Pastries, Red, White & Blue supports muscle function.

Aids Muscle Function in Toaster Pastries, Red, White & Blue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toaster Pastries, Red, White & Blue aids nutrient absorption.

Improves Nutrient Absorption in Toaster Pastries, Red, White & Blue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toaster Pastries, Red, White & Blue helps balance pH levels.

Balances pH Levels in Toaster Pastries, Red, White & Blue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toaster Pastries, Red, White & Blue supports bone health.

Supports Bone Health in Toaster Pastries, Red, White & Blue helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 2 pastries Toaster Pastries, Red, White & Blue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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