Toaster Pastries, Salted Caramel Pretzel

Pop Tarts

4.12

% from protein

68.04

% from carbs

68.04

% from fat
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Nutrition Facts

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Serving size
In 48 g(48g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 1.3 g

Sodium, Na 355 mg
15.4%

Potassium, K 25 mg
0.5%

Total Carbohydrates 33 g
12%

Fiber 0.5 g
1.8%

Sugars 11.5 g
23%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0.7 mg

Sugars, added 11.5 g

Toaster Pastries, Salted Caramel Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Toaster Pastries, Salted Caramel Pretzel?

A typical serving 2 pastries (96 grams) of Toaster Pastries, Salted Caramel Pretzel contains approximately 380 calories.

You can check the exact calorie content by logging Toaster Pastries, Salted Caramel Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toaster Pastries, Salted Caramel Pretzel have?

The amount of fat in Toaster Pastries, Salted Caramel Pretzel depends on the ingredients and preparation method. On average, one serving 2 pastries (96 grams) of Toaster Pastries, Salted Caramel Pretzel contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toaster Pastries, Salted Caramel Pretzel have?

The protein content in Toaster Pastries, Salted Caramel Pretzel depends on the ingredients exists in it. On average, 2 pastries (96 grams) of Toaster Pastries, Salted Caramel Pretzel contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Toaster Pastries, Salted Caramel Pretzel, Download Nutribit app for healthier you!

How much sugar does a Toaster Pastries, Salted Caramel Pretzel have?

On average, 2 pastries (96 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toaster Pastries, Salted Caramel Pretzel.

How Much carbohydrates (carbs) is in Toaster Pastries, Salted Caramel Pretzel?

The amount of carbohydrates (carbs) in Toaster Pastries, Salted Caramel Pretzel depends on its serving size and preparation. On average, 2 pastries (96 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toaster Pastries, Salted Caramel Pretzel.

How Much Fiber is in Toaster Pastries, Salted Caramel Pretzel?

Toaster Pastries, Salted Caramel Pretzel contains approximately 1 grams of fiber in 2 pastries (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toaster Pastries, Salted Caramel Pretzel for healthier you!

What vitamins and minerals are in a Toaster Pastries, Salted Caramel Pretzel?

Toaster Pastries, Salted Caramel Pretzel contains following minerals:

  • Toaster Pastries, Salted Caramel Pretzel has 10mg of Calcium.
  • Toaster Pastries, Salted Caramel Pretzel has 710mg of Sodium, Na.
  • Toaster Pastries, Salted Caramel Pretzel has 50mg of Potassium, K.
  • Toaster Pastries, Salted Caramel Pretzel has 1.4mg of Iron.

General

Does Toaster Pastries, Salted Caramel Pretzel contain caffeine?

Toaster Pastries, Salted Caramel Pretzel does not contain any caffeine.

Does Toaster Pastries, Salted Caramel Pretzel contain alcohol?

Toaster Pastries, Salted Caramel Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toaster Pastries, Salted Caramel Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toaster Pastries, Salted Caramel Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toaster Pastries, Salted Caramel Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toaster Pastries, Salted Caramel Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toaster Pastries, Salted Caramel Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toaster Pastries, Salted Caramel Pretzel for free?

Yes! Since Toaster Pastries, Salted Caramel Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toaster Pastries, Salted Caramel Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Toaster Pastries, Salted Caramel Pretzel and adds it to your daily hydration log. Simply log Toaster Pastries, Salted Caramel Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toaster Pastries, Salted Caramel Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toaster Pastries, Salted Caramel Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toaster Pastries, Salted Caramel Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toaster Pastries, Salted Caramel Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toaster Pastries, Salted Caramel Pretzel

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toaster Pastries, Salted Caramel Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toaster Pastries, Salted Caramel Pretzel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toaster Pastries, Salted Caramel Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toaster Pastries, Salted Caramel Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel aids weight management by helping you feel full longer.

Fiber-rich carbs from Toaster Pastries, Salted Caramel Pretzel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel enhances brain function and helps improve memory and focus.

Glucose from Toaster Pastries, Salted Caramel Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toaster Pastries, Salted Caramel Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel promotes gut health by feeding beneficial gut bacteria.

Fiber in Toaster Pastries, Salted Caramel Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toaster Pastries, Salted Caramel Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toaster Pastries, Salted Caramel Pretzel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toaster Pastries, Salted Caramel Pretzel, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Toaster Pastries, Salted Caramel Pretzel supports fluid balance.

Maintains Fluid Balance in Toaster Pastries, Salted Caramel Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toaster Pastries, Salted Caramel Pretzel supports nerve function.

Supports Nerve Function in Toaster Pastries, Salted Caramel Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toaster Pastries, Salted Caramel Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Toaster Pastries, Salted Caramel Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toaster Pastries, Salted Caramel Pretzel supports muscle function.

Aids Muscle Function in Toaster Pastries, Salted Caramel Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toaster Pastries, Salted Caramel Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Toaster Pastries, Salted Caramel Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toaster Pastries, Salted Caramel Pretzel helps balance pH levels.

Balances pH Levels in Toaster Pastries, Salted Caramel Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toaster Pastries, Salted Caramel Pretzel supports bone health.

Supports Bone Health in Toaster Pastries, Salted Caramel Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 2 pastries Toaster Pastries, Salted Caramel Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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