Marionberries
Willamette Valley
11.76
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Marionberries Nutrients FAQs
Nutrients
- Vitamin A:Marionberries has 150 IU of Vitamin A.
- Vitamin C:Marionberries has 4.8 mg of Vitamin C.
- Marionberries has 78mg of Calcium.
- Marionberries has 2.34mg of Iron.
What is the calorie content of Marionberries?
A typical serving 1 cup (250 grams) of Marionberries contains approximately 137 calories.
You can check the exact calorie content by logging Marionberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marionberries have?
The amount of fat in Marionberries depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Marionberries contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marionberries have?
The protein content in Marionberries depends on the ingredients exists in it. On average, 1 cup (250 grams) of Marionberries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Marionberries, Download Nutribit app for healthier you!
How much sugar does a Marionberries have?
On average, 1 cup (250 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marionberries.
How Much carbohydrates (carbs) is in Marionberries?
The amount of carbohydrates (carbs) in Marionberries depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marionberries.
How Much Fiber is in Marionberries?
Marionberries contains approximately 8 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marionberries for healthier you!
What vitamins and minerals are in a Marionberries?
Vitamins in Marionberries:
Marionberries contains following minerals:
General
Does Marionberries contain caffeine?
Marionberries does not contain any caffeine.
Does Marionberries contain alcohol?
Marionberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marionberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marionberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marionberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marionberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marionberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marionberries for free?
Yes! Since Marionberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marionberries with water tracking feature?
Nutribit automatically calculates the water content of Marionberries and adds it to your daily hydration log. Simply log Marionberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marionberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marionberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marionberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marionberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marionberries
Fiber in Marionberries supports digestion.
Fiber in Marionberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Marionberries supports heart health.
Soluble fiber in Marionberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Marionberries aids in weight management.
Fiber-rich foods in Marionberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Marionberries regulates blood sugar.
Fiber in Marionberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Marionberries promotes gut health.
Fiber in Marionberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Marionberries lowers the risk of colon cancer.
A high-fiber diet from Marionberries is linked to a reduced risk of colon cancer.
Fiber in Marionberries improves skin health.
Fiber in Marionberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Marionberries helps lower blood pressure.
Adequate fiber in Marionberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Marionberries boosts immune function.
Fiber in Marionberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Marionberries reduces the risk of type 2 diabetes.
Fiber in Marionberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 137 calories?
The amount of exercise required to burn off 1 cup Marionberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.