Fruit, Red Raspberries

Willamette Valley

Total Energy

64

kcal

82.19

% from carbs

5.48

% from protein

12.33

% from fats

In 123 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

1mg

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

39mg

Iron, Fe

0.9mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

32.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit, Red Raspberries

A typical serving 1 cup of Fruit, Red Raspberries (123 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit, Red Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (123 grams) of Fruit, Red Raspberries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit, Red Raspberries depends on the ingredients exists in it. On average, 1 cup of Fruit, Red Raspberries (about 123 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 123 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 123 grams) contains about 15 grams of carbohydrates.

Fruit, Red Raspberries contains approximately 8 grams of fiber in 1 cup (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 cup Fruit, Red Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.