Spiral Macaroni & Cheese
Family Gourmet
12.85
% from protein83.53
% from carbs83.53
% from fatNutrition Facts
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Spiral Macaroni & Cheese Nutrients FAQs
Nutrients
- Spiral Macaroni & Cheese has 78mg of Calcium.
- Spiral Macaroni & Cheese has 540mg of Sodium, Na.
- Spiral Macaroni & Cheese has 1.8mg of Iron.
What is the calorie content of Spiral Macaroni & Cheese?
A typical serving 0.5 box (70 grams) of Spiral Macaroni & Cheese contains approximately 260 calories.
You can check the exact calorie content by logging Spiral Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiral Macaroni & Cheese have?
The amount of fat in Spiral Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 box (70 grams) of Spiral Macaroni & Cheese contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiral Macaroni & Cheese have?
The protein content in Spiral Macaroni & Cheese depends on the ingredients exists in it. On average, 0.5 box (70 grams) of Spiral Macaroni & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spiral Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Spiral Macaroni & Cheese have?
On average, 0.5 box (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Macaroni & Cheese.
How Much carbohydrates (carbs) is in Spiral Macaroni & Cheese?
The amount of carbohydrates (carbs) in Spiral Macaroni & Cheese depends on its serving size and preparation. On average, 0.5 box (70 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiral Macaroni & Cheese.
How Much Fiber is in Spiral Macaroni & Cheese?
Spiral Macaroni & Cheese contains approximately 2 grams of fiber in 0.5 box (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Spiral Macaroni & Cheese?
Spiral Macaroni & Cheese contains following minerals:
General
Does Spiral Macaroni & Cheese contain caffeine?
Spiral Macaroni & Cheese does not contain any caffeine.
Does Spiral Macaroni & Cheese contain alcohol?
Spiral Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiral Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiral Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiral Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiral Macaroni & Cheese for free?
Yes! Since Spiral Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiral Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Spiral Macaroni & Cheese and adds it to your daily hydration log. Simply log Spiral Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiral Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiral Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiral Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiral Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiral Macaroni & Cheese
Total Carbohydrates in Spiral Macaroni & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiral Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiral Macaroni & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiral Macaroni & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiral Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiral Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiral Macaroni & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiral Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiral Macaroni & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiral Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiral Macaroni & Cheese enhances brain function and helps improve memory and focus.
Glucose from Spiral Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiral Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiral Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiral Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiral Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiral Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiral Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiral Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiral Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Spiral Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in Spiral Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiral Macaroni & Cheese supports immune function.
Supports immune function in Spiral Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiral Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiral Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiral Macaroni & Cheese provides energy.
Provides energy in Spiral Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiral Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Spiral Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiral Macaroni & Cheese helps in weight management.
Helps in weight management in Spiral Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiral Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiral Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiral Macaroni & Cheese supports bone health.
Supports bone health in Spiral Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spiral Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Spiral Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Spiral Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Spiral Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spiral Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Spiral Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiral Macaroni & Cheese supports nerve function.
Supports Nerve Function in Spiral Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiral Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Spiral Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiral Macaroni & Cheese supports muscle function.
Aids Muscle Function in Spiral Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiral Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Spiral Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiral Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Spiral Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiral Macaroni & Cheese supports bone health.
Supports Bone Health in Spiral Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 box Spiral Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.