Macaroni & Cheese, Spiral
Centrella
14.23
% from protein82.21
% from carbs82.21
% from fatNutrition Facts
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Macaroni & Cheese, Spiral Nutrients FAQs
Nutrients
- Macaroni & Cheese, Spiral has 104mg of Calcium.
- Macaroni & Cheese, Spiral has 680mg of Sodium, Na.
- Macaroni & Cheese, Spiral has 2.7mg of Iron.
What is the calorie content of Macaroni & Cheese, Spiral?
A typical serving 0.5 box (70 grams) of Macaroni & Cheese, Spiral contains approximately 260 calories.
You can check the exact calorie content by logging Macaroni & Cheese, Spiral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni & Cheese, Spiral have?
The amount of fat in Macaroni & Cheese, Spiral depends on the ingredients and preparation method. On average, one serving 0.5 box (70 grams) of Macaroni & Cheese, Spiral contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni & Cheese, Spiral have?
The protein content in Macaroni & Cheese, Spiral depends on the ingredients exists in it. On average, 0.5 box (70 grams) of Macaroni & Cheese, Spiral contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni & Cheese, Spiral, Download Nutribit app for healthier you!
How much sugar does a Macaroni & Cheese, Spiral have?
On average, 0.5 box (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese, Spiral.
How Much carbohydrates (carbs) is in Macaroni & Cheese, Spiral?
The amount of carbohydrates (carbs) in Macaroni & Cheese, Spiral depends on its serving size and preparation. On average, 0.5 box (70 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni & Cheese, Spiral.
How Much Fiber is in Macaroni & Cheese, Spiral?
Macaroni & Cheese, Spiral contains approximately 3 grams of fiber in 0.5 box (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese, Spiral for healthier you!
What vitamins and minerals are in a Macaroni & Cheese, Spiral?
Macaroni & Cheese, Spiral contains following minerals:
General
Does Macaroni & Cheese, Spiral contain caffeine?
Macaroni & Cheese, Spiral does not contain any caffeine.
Does Macaroni & Cheese, Spiral contain alcohol?
Macaroni & Cheese, Spiral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese, Spiral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese, Spiral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni & Cheese, Spiral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni & Cheese, Spiral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese, Spiral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni & Cheese, Spiral for free?
Yes! Since Macaroni & Cheese, Spiral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni & Cheese, Spiral with water tracking feature?
Nutribit automatically calculates the water content of Macaroni & Cheese, Spiral and adds it to your daily hydration log. Simply log Macaroni & Cheese, Spiral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni & Cheese, Spiral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese, Spiral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni & Cheese, Spiral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni & Cheese, Spiral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni & Cheese, Spiral
Total Carbohydrates in Macaroni & Cheese, Spiral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni & Cheese, Spiral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni & Cheese, Spiral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni & Cheese, Spiral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni & Cheese, Spiral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni & Cheese, Spiral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni & Cheese, Spiral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni & Cheese, Spiral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni & Cheese, Spiral aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni & Cheese, Spiral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni & Cheese, Spiral enhances brain function and helps improve memory and focus.
Glucose from Macaroni & Cheese, Spiral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni & Cheese, Spiral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni & Cheese, Spiral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni & Cheese, Spiral promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni & Cheese, Spiral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni & Cheese, Spiral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni & Cheese, Spiral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni & Cheese, Spiral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni & Cheese, Spiral, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni & Cheese, Spiral supports building and repairing tissues.
Builds and repairs tissues in Macaroni & Cheese, Spiral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni & Cheese, Spiral supports immune function.
Supports immune function in Macaroni & Cheese, Spiral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni & Cheese, Spiral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni & Cheese, Spiral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni & Cheese, Spiral provides energy.
Provides energy in Macaroni & Cheese, Spiral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni & Cheese, Spiral supports muscle growth and strength.
Supports muscle growth and strength in Macaroni & Cheese, Spiral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni & Cheese, Spiral helps in weight management.
Helps in weight management in Macaroni & Cheese, Spiral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni & Cheese, Spiral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni & Cheese, Spiral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni & Cheese, Spiral supports bone health.
Supports bone health in Macaroni & Cheese, Spiral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macaroni & Cheese, Spiral improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni & Cheese, Spiral is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni & Cheese, Spiral regulates blood sugar levels.
Regulates blood sugar levels in Macaroni & Cheese, Spiral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Macaroni & Cheese, Spiral supports fluid balance.
Maintains Fluid Balance in Macaroni & Cheese, Spiral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni & Cheese, Spiral supports nerve function.
Supports Nerve Function in Macaroni & Cheese, Spiral helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni & Cheese, Spiral helps regulate blood pressure.
Regulates Blood Pressure in Macaroni & Cheese, Spiral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni & Cheese, Spiral supports muscle function.
Aids Muscle Function in Macaroni & Cheese, Spiral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni & Cheese, Spiral aids nutrient absorption.
Improves Nutrient Absorption in Macaroni & Cheese, Spiral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni & Cheese, Spiral helps balance pH levels.
Balances pH Levels in Macaroni & Cheese, Spiral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni & Cheese, Spiral supports bone health.
Supports Bone Health in Macaroni & Cheese, Spiral helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 box Macaroni & Cheese, Spiral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.