White Macadamia Nut Cookies

Prairie City Bakery

4.75

% from protein

50.36

% from carbs

50.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
420
% Daily value*

Total Fat 21 g
32.3%

Saturated 7 g
35%

Trans Fats 4 g

Cholesterol 20 mg
6.7%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 53 g
19.3%

Fiber 1 g
3.6%

Sugars 33 g
66%

Protein 5 g
10%

Vitamin A 750 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 0.7 mg

White Macadamia Nut Cookies Nutrients FAQs

Nutrients

What is the calorie content of White Macadamia Nut Cookies?

A typical serving 1 cookie (85 grams) of White Macadamia Nut Cookies contains approximately 420 calories.

You can check the exact calorie content by logging White Macadamia Nut Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Macadamia Nut Cookies have?

The amount of fat in White Macadamia Nut Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (85 grams) of White Macadamia Nut Cookies contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Macadamia Nut Cookies have?

The protein content in White Macadamia Nut Cookies depends on the ingredients exists in it. On average, 1 cookie (85 grams) of White Macadamia Nut Cookies contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Macadamia Nut Cookies, Download Nutribit app for healthier you!

How much sugar does a White Macadamia Nut Cookies have?

On average, 1 cookie (85 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Macadamia Nut Cookies.

How Much carbohydrates (carbs) is in White Macadamia Nut Cookies?

The amount of carbohydrates (carbs) in White Macadamia Nut Cookies depends on its serving size and preparation. On average, 1 cookie (85 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Macadamia Nut Cookies.

How Much Fiber is in White Macadamia Nut Cookies?

White Macadamia Nut Cookies contains approximately 1 grams of fiber in 1 cookie (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Macadamia Nut Cookies for healthier you!

What vitamins and minerals are in a White Macadamia Nut Cookies?

Vitamins in White Macadamia Nut Cookies:

  • Vitamin A:White Macadamia Nut Cookies has 750 IU of Vitamin A.

White Macadamia Nut Cookies contains following minerals:

  • White Macadamia Nut Cookies has 78mg of Calcium.
  • White Macadamia Nut Cookies has 440mg of Sodium, Na.
  • White Macadamia Nut Cookies has 0.72mg of Iron.

General

Does White Macadamia Nut Cookies contain caffeine?

White Macadamia Nut Cookies does not contain any caffeine.

Does White Macadamia Nut Cookies contain alcohol?

White Macadamia Nut Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Macadamia Nut Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Macadamia Nut Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Macadamia Nut Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Macadamia Nut Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Macadamia Nut Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Macadamia Nut Cookies for free?

Yes! Since White Macadamia Nut Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Macadamia Nut Cookies with water tracking feature?

Nutribit automatically calculates the water content of White Macadamia Nut Cookies and adds it to your daily hydration log. Simply log White Macadamia Nut Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Macadamia Nut Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Macadamia Nut Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Macadamia Nut Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Macadamia Nut Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Macadamia Nut Cookies

Total Carbohydrates in White Macadamia Nut Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Macadamia Nut Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Macadamia Nut Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Macadamia Nut Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Macadamia Nut Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Macadamia Nut Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Macadamia Nut Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Macadamia Nut Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Macadamia Nut Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from White Macadamia Nut Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Macadamia Nut Cookies enhances brain function and helps improve memory and focus.

Glucose from White Macadamia Nut Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Macadamia Nut Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Macadamia Nut Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Macadamia Nut Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in White Macadamia Nut Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Macadamia Nut Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Macadamia Nut Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Macadamia Nut Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Macadamia Nut Cookies, help regulate blood pressure and reduce hypertension risk.

Vitamin A in White Macadamia Nut Cookies supports eye health.

Vitamin A in White Macadamia Nut Cookies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Macadamia Nut Cookies boosts immune function.

Vitamin A in White Macadamia Nut Cookies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Macadamia Nut Cookies promotes healthy skin.

Vitamin A in White Macadamia Nut Cookies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Macadamia Nut Cookies enhances reproductive health.

Vitamin A in White Macadamia Nut Cookies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Macadamia Nut Cookies supports bone health.

Vitamin A in White Macadamia Nut Cookies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in White Macadamia Nut Cookies reduces the risk of certain cancers.

Vitamin A in White Macadamia Nut Cookies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Macadamia Nut Cookies promotes healthy development during pregnancy.

Vitamin A in White Macadamia Nut Cookies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Macadamia Nut Cookies maintains healthy mucous membranes.

Vitamin A in White Macadamia Nut Cookies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Macadamia Nut Cookies improves wound healing.

Vitamin A in White Macadamia Nut Cookies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Macadamia Nut Cookies may reduce the risk of macular degeneration.

Vitamin A in White Macadamia Nut Cookies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in White Macadamia Nut Cookies supports fluid balance.

Maintains Fluid Balance in White Macadamia Nut Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Macadamia Nut Cookies supports nerve function.

Supports Nerve Function in White Macadamia Nut Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Macadamia Nut Cookies helps regulate blood pressure.

Regulates Blood Pressure in White Macadamia Nut Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Macadamia Nut Cookies supports muscle function.

Aids Muscle Function in White Macadamia Nut Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Macadamia Nut Cookies aids nutrient absorption.

Improves Nutrient Absorption in White Macadamia Nut Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Macadamia Nut Cookies helps balance pH levels.

Balances pH Levels in White Macadamia Nut Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Macadamia Nut Cookies supports bone health.

Supports Bone Health in White Macadamia Nut Cookies helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 cookie White Macadamia Nut Cookies

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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