White Macadamia Nut

Savory Sweets

Total Energy

380

kcal

51.85

% from carbs

5.29

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Potassium, K

97mg

2.1%

Total Carbohydrates

49g

17.8%

Sugars

27g

54%

Protein

5g

10%

Calcium, Ca

88mg

Iron, Fe

1mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Macadamia Nut

A typical serving 3 oz of White Macadamia Nut (85 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Macadamia Nut depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of White Macadamia Nut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Macadamia Nut depends on the ingredients exists in it. On average, 3 oz of White Macadamia Nut (about 85 grams) contains approximately 5 grams of protein.

On average, 3 oz (about 85 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 49 grams of carbohydrates.

White Macadamia Nut contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 3 oz White Macadamia Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.