White Macadamia Nut

Savory Sweets

5.29

% from protein

51.85

% from carbs

51.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
126.7
% Daily value*

Total Fat 6 g
9.2%

Saturated 3.3 g
16.7%

Cholesterol 10 mg
3.3%

Sodium, Na 156.7 mg
6.8%

Potassium, K 32.3 mg
0.7%

Total Carbohydrates 16.3 g
5.9%

Sugars 9 g
18%

Protein 1.7 g
3.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 29.3 mg

Iron 0.3 mg

Sugars, added 6 g

White Macadamia Nut Nutrients FAQs

Nutrients

What is the calorie content of White Macadamia Nut?

A typical serving 3 oz (85 grams) of White Macadamia Nut contains approximately 380 calories.

You can check the exact calorie content by logging White Macadamia Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Macadamia Nut have?

The amount of fat in White Macadamia Nut depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of White Macadamia Nut contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Macadamia Nut have?

The protein content in White Macadamia Nut depends on the ingredients exists in it. On average, 3 oz (85 grams) of White Macadamia Nut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Macadamia Nut, Download Nutribit app for healthier you!

How much sugar does a White Macadamia Nut have?

On average, 3 oz (85 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Macadamia Nut.

How Much carbohydrates (carbs) is in White Macadamia Nut?

The amount of carbohydrates (carbs) in White Macadamia Nut depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Macadamia Nut.

How Much Fiber is in White Macadamia Nut?

White Macadamia Nut contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Macadamia Nut for healthier you!

What vitamins and minerals are in a White Macadamia Nut?

White Macadamia Nut contains following minerals:

  • White Macadamia Nut has 88mg of Calcium.
  • White Macadamia Nut has 470mg of Sodium, Na.
  • White Macadamia Nut has 97mg of Potassium, K.
  • White Macadamia Nut has 1mg of Iron.

General

Does White Macadamia Nut contain caffeine?

White Macadamia Nut does not contain any caffeine.

Does White Macadamia Nut contain alcohol?

White Macadamia Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Macadamia Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Macadamia Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Macadamia Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Macadamia Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Macadamia Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Macadamia Nut for free?

Yes! Since White Macadamia Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Macadamia Nut with water tracking feature?

Nutribit automatically calculates the water content of White Macadamia Nut and adds it to your daily hydration log. Simply log White Macadamia Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Macadamia Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Macadamia Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Macadamia Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Macadamia Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Macadamia Nut

Total Carbohydrates in White Macadamia Nut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Macadamia Nut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Macadamia Nut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Macadamia Nut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Macadamia Nut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Macadamia Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Macadamia Nut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Macadamia Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Macadamia Nut aids weight management by helping you feel full longer.

Fiber-rich carbs from White Macadamia Nut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Macadamia Nut enhances brain function and helps improve memory and focus.

Glucose from White Macadamia Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Macadamia Nut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Macadamia Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Macadamia Nut promotes gut health by feeding beneficial gut bacteria.

Fiber in White Macadamia Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Macadamia Nut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Macadamia Nut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Macadamia Nut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Macadamia Nut, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in White Macadamia Nut supports fluid balance.

Maintains Fluid Balance in White Macadamia Nut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Macadamia Nut supports nerve function.

Supports Nerve Function in White Macadamia Nut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Macadamia Nut helps regulate blood pressure.

Regulates Blood Pressure in White Macadamia Nut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Macadamia Nut supports muscle function.

Aids Muscle Function in White Macadamia Nut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Macadamia Nut aids nutrient absorption.

Improves Nutrient Absorption in White Macadamia Nut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Macadamia Nut helps balance pH levels.

Balances pH Levels in White Macadamia Nut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Macadamia Nut supports bone health.

Supports Bone Health in White Macadamia Nut helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 3 oz White Macadamia Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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