Gourmet Cookie, White Chocolate Macadamia Nut

Sienna Bakery

5.16

% from protein

54.19

% from carbs

54.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Trans Fats 1 g

Cholesterol 30 mg
10%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 42 g
15.3%

Fiber 0.5 g
1.8%

Sugars 20 g
40%

Protein 4 g
8%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.1 mg

Gourmet Cookie, White Chocolate Macadamia Nut Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Cookie, White Chocolate Macadamia Nut?

A typical serving 1 cookie (71 grams) of Gourmet Cookie, White Chocolate Macadamia Nut contains approximately 320 calories.

You can check the exact calorie content by logging Gourmet Cookie, White Chocolate Macadamia Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Cookie, White Chocolate Macadamia Nut have?

The amount of fat in Gourmet Cookie, White Chocolate Macadamia Nut depends on the ingredients and preparation method. On average, one serving 1 cookie (71 grams) of Gourmet Cookie, White Chocolate Macadamia Nut contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Cookie, White Chocolate Macadamia Nut have?

The protein content in Gourmet Cookie, White Chocolate Macadamia Nut depends on the ingredients exists in it. On average, 1 cookie (71 grams) of Gourmet Cookie, White Chocolate Macadamia Nut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Cookie, White Chocolate Macadamia Nut, Download Nutribit app for healthier you!

How much sugar does a Gourmet Cookie, White Chocolate Macadamia Nut have?

On average, 1 cookie (71 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Cookie, White Chocolate Macadamia Nut.

How Much carbohydrates (carbs) is in Gourmet Cookie, White Chocolate Macadamia Nut?

The amount of carbohydrates (carbs) in Gourmet Cookie, White Chocolate Macadamia Nut depends on its serving size and preparation. On average, 1 cookie (71 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Cookie, White Chocolate Macadamia Nut.

How Much Fiber is in Gourmet Cookie, White Chocolate Macadamia Nut?

Gourmet Cookie, White Chocolate Macadamia Nut contains approximately 0.5 grams of fiber in 1 cookie (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Cookie, White Chocolate Macadamia Nut for healthier you!

What vitamins and minerals are in a Gourmet Cookie, White Chocolate Macadamia Nut?

Vitamins in Gourmet Cookie, White Chocolate Macadamia Nut:

  • Vitamin A:Gourmet Cookie, White Chocolate Macadamia Nut has 200 IU of Vitamin A.

Gourmet Cookie, White Chocolate Macadamia Nut contains following minerals:

  • Gourmet Cookie, White Chocolate Macadamia Nut has 78mg of Calcium.
  • Gourmet Cookie, White Chocolate Macadamia Nut has 200mg of Sodium, Na.
  • Gourmet Cookie, White Chocolate Macadamia Nut has 1.08mg of Iron.

General

Does Gourmet Cookie, White Chocolate Macadamia Nut contain caffeine?

Gourmet Cookie, White Chocolate Macadamia Nut does not contain any caffeine.

Does Gourmet Cookie, White Chocolate Macadamia Nut contain alcohol?

Gourmet Cookie, White Chocolate Macadamia Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Cookie, White Chocolate Macadamia Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Cookie, White Chocolate Macadamia Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Cookie, White Chocolate Macadamia Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Cookie, White Chocolate Macadamia Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Cookie, White Chocolate Macadamia Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Cookie, White Chocolate Macadamia Nut for free?

Yes! Since Gourmet Cookie, White Chocolate Macadamia Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Cookie, White Chocolate Macadamia Nut with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Cookie, White Chocolate Macadamia Nut and adds it to your daily hydration log. Simply log Gourmet Cookie, White Chocolate Macadamia Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Cookie, White Chocolate Macadamia Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Cookie, White Chocolate Macadamia Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Cookie, White Chocolate Macadamia Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Cookie, White Chocolate Macadamia Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Cookie, White Chocolate Macadamia Nut

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Cookie, White Chocolate Macadamia Nut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Cookie, White Chocolate Macadamia Nut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Cookie, White Chocolate Macadamia Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Cookie, White Chocolate Macadamia Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Cookie, White Chocolate Macadamia Nut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut enhances brain function and helps improve memory and focus.

Glucose from Gourmet Cookie, White Chocolate Macadamia Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Cookie, White Chocolate Macadamia Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Cookie, White Chocolate Macadamia Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Cookie, White Chocolate Macadamia Nut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Cookie, White Chocolate Macadamia Nut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Cookie, White Chocolate Macadamia Nut, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 1 cookie Gourmet Cookie, White Chocolate Macadamia Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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