Vanilla & Maple Icelandic Yogurt

Siggi's

23.74

% from protein

14.61

% from carbs

14.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
210
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 45 mg
2%
Potassium, K 190 mg
4%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 13 g
26%
Vitamin D 12 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 140 mg
Iron 0.6 mg
Sugars, added 0 g

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Vanilla & Maple Icelandic Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla & Maple Icelandic Yogurt?

A typical serving 1 5 oz cup (142 grams) of Vanilla & Maple Icelandic Yogurt contains approximately 210 calories.

You can check the exact calorie content by logging Vanilla & Maple Icelandic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla & Maple Icelandic Yogurt have?

The amount of fat in Vanilla & Maple Icelandic Yogurt depends on the ingredients and preparation method. On average, one serving 1 5 oz cup (142 grams) of Vanilla & Maple Icelandic Yogurt contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla & Maple Icelandic Yogurt have?

The protein content in Vanilla & Maple Icelandic Yogurt depends on the ingredients exists in it. On average, 1 5 oz cup (142 grams) of Vanilla & Maple Icelandic Yogurt contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla & Maple Icelandic Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla & Maple Icelandic Yogurt have?

On average, 1 5 oz cup (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla & Maple Icelandic Yogurt.

How Much carbohydrates (carbs) is in Vanilla & Maple Icelandic Yogurt?

The amount of carbohydrates (carbs) in Vanilla & Maple Icelandic Yogurt depends on its serving size and preparation. On average, 1 5 oz cup (142 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla & Maple Icelandic Yogurt.

How Much Fiber is in Vanilla & Maple Icelandic Yogurt?

Vanilla & Maple Icelandic Yogurt contains approximately 1 grams of fiber in 1 5 oz cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla & Maple Icelandic Yogurt for healthier you!

What vitamins and minerals are in a Vanilla & Maple Icelandic Yogurt?

Vitamins in Vanilla & Maple Icelandic Yogurt:

  • Vitamin D:Vanilla & Maple Icelandic Yogurt has 12 IU of Vitamin D.

Vanilla & Maple Icelandic Yogurt contains following minerals:

  • Vanilla & Maple Icelandic Yogurt has 140mg of Calcium.
  • Vanilla & Maple Icelandic Yogurt has 45mg of Sodium, Na.
  • Vanilla & Maple Icelandic Yogurt has 190mg of Potassium, K.
  • Vanilla & Maple Icelandic Yogurt has 0.6mg of Iron.

General

Does Vanilla & Maple Icelandic Yogurt contain caffeine?

Vanilla & Maple Icelandic Yogurt does not contain any caffeine.

Does Vanilla & Maple Icelandic Yogurt contain alcohol?

Vanilla & Maple Icelandic Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla & Maple Icelandic Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla & Maple Icelandic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla & Maple Icelandic Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla & Maple Icelandic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla & Maple Icelandic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla & Maple Icelandic Yogurt for free?

Yes! Since Vanilla & Maple Icelandic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla & Maple Icelandic Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla & Maple Icelandic Yogurt and adds it to your daily hydration log. Simply log Vanilla & Maple Icelandic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla & Maple Icelandic Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla & Maple Icelandic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla & Maple Icelandic Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla & Maple Icelandic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla & Maple Icelandic Yogurt

Protein in Vanilla & Maple Icelandic Yogurt supports building and repairing tissues.

Builds and repairs tissues in Vanilla & Maple Icelandic Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla & Maple Icelandic Yogurt supports immune function.

Supports immune function in Vanilla & Maple Icelandic Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla & Maple Icelandic Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla & Maple Icelandic Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla & Maple Icelandic Yogurt provides energy.

Provides energy in Vanilla & Maple Icelandic Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla & Maple Icelandic Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Vanilla & Maple Icelandic Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla & Maple Icelandic Yogurt helps in weight management.

Helps in weight management in Vanilla & Maple Icelandic Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla & Maple Icelandic Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla & Maple Icelandic Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla & Maple Icelandic Yogurt supports bone health.

Supports bone health in Vanilla & Maple Icelandic Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla & Maple Icelandic Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla & Maple Icelandic Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla & Maple Icelandic Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Vanilla & Maple Icelandic Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 5 oz cup Vanilla & Maple Icelandic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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