Vanilla & Maple Icelandic Yogurt

Siggi's

Total Energy

210

kcal

14.61

% from carbs

23.74

% from protein

61.64

% from fats

In 142 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

45mg

2%

Potassium, K

190mg

4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

140mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla & Maple Icelandic Yogurt

A typical serving 1 5 oz cup of Vanilla & Maple Icelandic Yogurt (142 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla & Maple Icelandic Yogurt depends on the ingredients and preparation method. On average, one serving 1 5 oz cup (142 grams) of Vanilla & Maple Icelandic Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla & Maple Icelandic Yogurt depends on the ingredients exists in it. On average, 1 5 oz cup of Vanilla & Maple Icelandic Yogurt (about 142 grams) contains approximately 13 grams of protein.

On average, 1 5 oz cup (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 5 oz cup (about 142 grams) contains about 8 grams of carbohydrates.

Vanilla & Maple Icelandic Yogurt contains approximately 1 grams of fiber in 1 5 oz cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 5 oz cup Vanilla & Maple Icelandic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.