Banana Mango Yogurt

Traderspoint Creamery

15.63

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
26
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.6 g
3%

Cholesterol 3 mg
1%

Sodium, Na 14 mg
0.6%

Total Carbohydrates 3.6 g
1.3%

Sugars 2.4 g
4.8%

Protein 1 g
2%

Vitamin A 100 IU

Vitamin C 1 mg

Calcium 39 mg

Iron 0 mg

Banana Mango Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Banana Mango Yogurt?

A typical serving 5 oz (142 grams) of Banana Mango Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Banana Mango Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Mango Yogurt have?

The amount of fat in Banana Mango Yogurt depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Banana Mango Yogurt contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Mango Yogurt have?

The protein content in Banana Mango Yogurt depends on the ingredients exists in it. On average, 5 oz (142 grams) of Banana Mango Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Mango Yogurt, Download Nutribit app for healthier you!

How much sugar does a Banana Mango Yogurt have?

On average, 5 oz (142 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Mango Yogurt.

How Much carbohydrates (carbs) is in Banana Mango Yogurt?

The amount of carbohydrates (carbs) in Banana Mango Yogurt depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Mango Yogurt.

How Much Fiber is in Banana Mango Yogurt?

Banana Mango Yogurt contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Mango Yogurt for healthier you!

What vitamins and minerals are in a Banana Mango Yogurt?

Vitamins in Banana Mango Yogurt:

  • Vitamin A:Banana Mango Yogurt has 500 IU of Vitamin A.
  • Vitamin C:Banana Mango Yogurt has 4.8 mg of Vitamin C.

Banana Mango Yogurt contains following minerals:

  • Banana Mango Yogurt has 195mg of Calcium.
  • Banana Mango Yogurt has 70mg of Sodium, Na.

General

Does Banana Mango Yogurt contain caffeine?

Banana Mango Yogurt does not contain any caffeine.

Does Banana Mango Yogurt contain alcohol?

Banana Mango Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Mango Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Mango Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Mango Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Mango Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Mango Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Mango Yogurt for free?

Yes! Since Banana Mango Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Mango Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Banana Mango Yogurt and adds it to your daily hydration log. Simply log Banana Mango Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Mango Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Mango Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Mango Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Mango Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Mango Yogurt

Calcium in Banana Mango Yogurt supports bone health.

Calcium in Banana Mango Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Banana Mango Yogurt supports muscle function.

Calcium in Banana Mango Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Banana Mango Yogurt supports heart health.

Calcium in Banana Mango Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Banana Mango Yogurt supports nerve transmission.

Calcium in Banana Mango Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Banana Mango Yogurt supports blood clotting.

Calcium in Banana Mango Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Banana Mango Yogurt supports hormonal secretion.

Calcium in Banana Mango Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Banana Mango Yogurt supports weight management.

Calcium in Banana Mango Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Banana Mango Yogurt supports dental health.

Calcium in Banana Mango Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Banana Mango Yogurt supports blood pressure regulation.

Calcium in Banana Mango Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 5 oz Banana Mango Yogurt

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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