Rugula with Cream Cheese, Raspberry Walnut & Chocolate

Kirkland Signature

4.79

% from protein

35.93

% from carbs

35.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 pieces
Amount per serving
Calories
85
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 3.5 g
17.5%

Cholesterol 15 mg
5%

Sodium, Na 52.5 mg
2.3%

Total Carbohydrates 7.5 g
2.7%

Sugars 3 g
6%

Protein 1 g
2%

Calcium 13 mg

Iron 0 mg

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Rugula with Cream Cheese, Raspberry Walnut & Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

A typical serving 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 170 calories.

You can check the exact calorie content by logging Rugula with Cream Cheese, Raspberry Walnut & Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rugula with Cream Cheese, Raspberry Walnut & Chocolate have?

The amount of fat in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on the ingredients and preparation method. On average, one serving 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rugula with Cream Cheese, Raspberry Walnut & Chocolate have?

The protein content in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on the ingredients exists in it. On average, 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Rugula with Cream Cheese, Raspberry Walnut & Chocolate, Download Nutribit app for healthier you!

How much sugar does a Rugula with Cream Cheese, Raspberry Walnut & Chocolate have?

On average, 2 pieces contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rugula with Cream Cheese, Raspberry Walnut & Chocolate.

How Much carbohydrates (carbs) is in Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

The amount of carbohydrates (carbs) in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on its serving size and preparation. On average, 2 pieces contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rugula with Cream Cheese, Raspberry Walnut & Chocolate.

How Much Fiber is in Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rugula with Cream Cheese, Raspberry Walnut & Chocolate for healthier you!

What vitamins and minerals are in a Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains following minerals:

  • Rugula with Cream Cheese, Raspberry Walnut & Chocolate has 26mg of Calcium.
  • Rugula with Cream Cheese, Raspberry Walnut & Chocolate has 105mg of Sodium, Na.

General

Does Rugula with Cream Cheese, Raspberry Walnut & Chocolate contain caffeine?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate does not contain any caffeine.

Does Rugula with Cream Cheese, Raspberry Walnut & Chocolate contain alcohol?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugula with Cream Cheese, Raspberry Walnut & Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rugula with Cream Cheese, Raspberry Walnut & Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rugula with Cream Cheese, Raspberry Walnut & Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugula with Cream Cheese, Raspberry Walnut & Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rugula with Cream Cheese, Raspberry Walnut & Chocolate for free?

Yes! Since Rugula with Cream Cheese, Raspberry Walnut & Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rugula with Cream Cheese, Raspberry Walnut & Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Rugula with Cream Cheese, Raspberry Walnut & Chocolate and adds it to your daily hydration log. Simply log Rugula with Cream Cheese, Raspberry Walnut & Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rugula with Cream Cheese, Raspberry Walnut & Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rugula with Cream Cheese, Raspberry Walnut & Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rugula with Cream Cheese, Raspberry Walnut & Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rugula with Cream Cheese, Raspberry Walnut & Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rugula with Cream Cheese, Raspberry Walnut & Chocolate

How to burn 170 calories?

The amount of exercise required to burn off 2 pieces Rugula with Cream Cheese, Raspberry Walnut & Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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