Rugula with Cream Cheese, Raspberry Walnut & Chocolate

Kirkland Signature

Total Energy

170

kcal

35.93

% from carbs

4.79

% from protein

59.28

% from fats

In 1 pieces

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

105mg

4.6%

Total Carbohydrates

15g

5.5%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rugula with Cream Cheese, Raspberry Walnut & Chocolate

A typical serving 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on the ingredients and preparation method. On average, one serving 2 pieces (null grams) of Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on the ingredients exists in it. On average, 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate (about null grams) contains approximately 2 grams of protein.

On average, 2 pieces (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about null grams) contains about 15 grams of carbohydrates.

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 pieces Rugula with Cream Cheese, Raspberry Walnut & Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.