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Rugula with Cream Cheese, Raspberry Walnut & Chocolate

Kirkland Signature

170

kcal Energy

35.9%

% from carbs

4.8%

% from protein

59.3%

% from fats

In 1 pieces

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pieces
Calories
170

% Daily Value

Total Fat 11 g
16.9%
Saturated 7 g
35%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 30 mg
10%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 15 g
5.5%
Fiber 0 g
Sugars 6 g
12%
Protein 2 g
4%
Iron 0 mg
Calcium, Ca 26 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rugula with Cream Cheese, Raspberry Walnut & Chocolate

Nutrients

What is the calorie content of Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

A typical serving 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 170 calories. You can check the exact calorie content by logging Rugula with Cream Cheese, Raspberry Walnut & Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rugula with Cream Cheese, Raspberry Walnut & Chocolate have?

The amount of fat in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on the ingredients and preparation method. On average, one serving 2 pieces (null grams) of Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rugula with Cream Cheese, Raspberry Walnut & Chocolate have?

The protein content in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on the ingredients exists in it. On average, 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate (about null grams) contains approximately 2 grams of protein.

Is Rugula with Cream Cheese, Raspberry Walnut & Chocolate a good source of protein?

The protein content in Rugula with Cream Cheese, Raspberry Walnut & Chocolate depends on the ingredients exists in it. On average, 2 pieces of Rugula with Cream Cheese, Raspberry Walnut & Chocolate (about null grams) contains approximately 2 grams of protein.

How much sugar does a Rugula with Cream Cheese, Raspberry Walnut & Chocolate have?

On average, 2 pieces (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rugula with Cream Cheese, Raspberry Walnut & Chocolate contain added sugar?

On average, 2 pieces (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

On average, 2 pieces (about null grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rugula with Cream Cheese, Raspberry Walnut & Chocolate suitable for vegans?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rugula with Cream Cheese, Raspberry Walnut & Chocolate contain caffeine?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rugula with Cream Cheese, Raspberry Walnut & Chocolate contain alcohol?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rugula with Cream Cheese, Raspberry Walnut & Chocolate healthier?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rugula with Cream Cheese, Raspberry Walnut & Chocolate in Nutribit?

Rugula with Cream Cheese, Raspberry Walnut & Chocolate contains approximately 0 grams of fiber in 2 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rugula with Cream Cheese, Raspberry Walnut & Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugula with Cream Cheese, Raspberry Walnut & Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rugula with Cream Cheese, Raspberry Walnut & Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rugula with Cream Cheese, Raspberry Walnut & Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugula with Cream Cheese, Raspberry Walnut & Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rugula with Cream Cheese, Raspberry Walnut & Chocolate for free?

Yes! Since Rugula with Cream Cheese, Raspberry Walnut & Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rugula with Cream Cheese, Raspberry Walnut & Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Rugula with Cream Cheese, Raspberry Walnut & Chocolate and adds it to your daily hydration log. Simply log Rugula with Cream Cheese, Raspberry Walnut & Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rugula with Cream Cheese, Raspberry Walnut & Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rugula with Cream Cheese, Raspberry Walnut & Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rugula with Cream Cheese, Raspberry Walnut & Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rugula with Cream Cheese, Raspberry Walnut & Chocolate data can be accessed offline in the Nutribit app anytime anywhere!