Black Label Gouda

Beemster

Total Energy

120

kcal

0

% from carbs

26.23

% from protein

73.77

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

220mg

9.6%

Protein

8g

16%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Label Gouda

A typical serving 1 1-inch cube of Black Label Gouda (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Label Gouda depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Black Label Gouda contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Label Gouda depends on the ingredients exists in it. On average, 1 1-inch cube of Black Label Gouda (about 28 grams) contains approximately 8 grams of protein.

On average, 1 1-inch cube (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch cube (about 28 grams) contains about 0 grams of carbohydrates.

Black Label Gouda contains approximately grams of fiber in 1 1-inch cube (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 1-inch cube Black Label Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.