Premium Gourmet Dutch Cheese, Classic

Beemster

Total Energy

130

kcal

0

% from carbs

24.43

% from protein

75.57

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

245mg

10.7%

Protein

8g

16%

Calcium, Ca

312mg

Vitamin A, IU

150IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Gourmet Dutch Cheese, Classic

A typical serving 1 inch cube of Premium Gourmet Dutch Cheese, Classic (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Gourmet Dutch Cheese, Classic depends on the ingredients and preparation method. On average, one serving 1 inch cube (30 grams) of Premium Gourmet Dutch Cheese, Classic contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Gourmet Dutch Cheese, Classic depends on the ingredients exists in it. On average, 1 inch cube of Premium Gourmet Dutch Cheese, Classic (about 30 grams) contains approximately 8 grams of protein.

On average, 1 inch cube (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 inch cube (about 30 grams) contains about 0 grams of carbohydrates.

Premium Gourmet Dutch Cheese, Classic contains approximately 0 grams of fiber in 1 inch cube (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 inch cube Premium Gourmet Dutch Cheese, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.